10.3 km | 00:47:20 | 04:35/km日期: 2017-10-20 04:46 - 總爬升: 190 m - 卡路里: 827 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 05'11" / 04'56" / 04'58" / 04'41" / 04'20" / 04'15" / 04'30" / 04'16" / 04'22" / 04'26" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'55") | 1000 / 1000 |
| 2 | | 04'56" (+00'41") | 1000 / 2000 |
| 3 | | 04'58" (+00'43") | 1000 / 3000 |
| 4 | | 04'41" (+00'26") | 1000 / 4000 |
| 5 | | 04'19" (+00'04") | 1000 / 5000 |
| 6 | | 04'15" | 1000 / 6000 |
| 7 | | 04'29" (+00'14") | 1000 / 7000 |
| 8 | | 04'15" | 1000 / 8000 |
| 9 | | 04'22" (+00'07") | 1000 / 9000 |
| 10 | | 04'25" (+00'10") | 1000 / 10000 |
| 11 | | 04'20" (+00'05") | 326 / 10326 |
10月累積里程 : 381.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'56" | 00:10'07" |
| 3 | 04'58" | 00:15'05" |
| 4 | 04'41" | 00:19'46" |
| 5 | 04'20" | 00:24'06" |
| 6 | 04'15" | 00:28'21" |
| 7 | 04'30" | 00:32'51" |
| 8 | 04'16" | 00:37'07" |
| 9 | 04'22" | 00:41'29" |
| 10 | 04'26" | 00:45'55" |
| 10.3 | 04'20" | 00:47'20" |
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