10.0 km | 01:00:02 | 05:58/km日期: 2017-10-17 19:00 - 卡路里: 635 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'09" / 05'58" / 06'03" / 06'08" / 06'02" / 06'01" / 05'55" / 05'53" / 05'48" / 05'48" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'22") | 1000 / 1000 |
| 2 | | 05'57" (+00'10") | 1000 / 2000 |
| 3 | | 06'03" (+00'16") | 1000 / 3000 |
| 4 | | 06'07" (+00'20") | 1000 / 4000 |
| 5 | | 06'02" (+00'15") | 1000 / 5000 |
| 6 | | 06'01" (+00'14") | 1000 / 6000 |
| 7 | | 05'54" (+00'07") | 1000 / 7000 |
| 8 | | 05'53" (+00'06") | 1000 / 8000 |
| 9 | | 05'48" (+00'01") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 06'54" (+01'07") | 41 / 10041 |
10月累積里程 : 238.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'58" | 00:12'07" |
| 3 | 06'03" | 00:18'10" |
| 4 | 06'08" | 00:24'18" |
| 5 | 06'02" | 00:30'20" |
| 6 | 06'01" | 00:36'21" |
| 7 | 05'55" | 00:42'16" |
| 8 | 05'53" | 00:48'09" |
| 9 | 05'48" | 00:53'57" |
| 10 | 05'48" | 00:59'45" |
| 10.0 | 06'48" | 01:00'02" |
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