21.0 km | 02:03:44 | 05:53/km日期: 2017-10-17 15:33 - 總爬升: 313 m - 卡路里: 1515 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(11)
Pace: 05'41" / 05'53" / 05'49" / 06'06" / 05'57" / 05'57" / 06'42" / 05'58" / 05'52" / 06'03" / 06'00" / 05'54" / 05'50" / 07'01" / 05'35" / 05'54" / 05'56" / 05'58" / 05'49" / 05'47" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'06") | 1000 / 1000 |
| 2 | | 05'52" (+00'17") | 1000 / 2000 |
| 3 | | 05'49" (+00'14") | 1000 / 3000 |
| 4 | | 06'05" (+00'30") | 1000 / 4000 |
| 5 | | 05'57" (+00'22") | 1000 / 5000 |
| 6 | | 05'57" (+00'22") | 1000 / 6000 |
| 7 | | 05'59" (+00'24") | 1000 / 7000 |
| 8 | | 05'58" (+00'23") | 1000 / 8000 |
| 9 | | 05'51" (+00'16") | 1000 / 9000 |
| 10 | | 06'03" (+00'28") | 1000 / 10000 |
| 11 | | 05'59" (+00'24") | 1000 / 11000 |
| 12 | | 05'54" (+00'19") | 1000 / 12000 |
| 13 | | 05'49" (+00'14") | 1000 / 13000 |
| 14 | | 05'58" (+00'23") | 1000 / 14000 |
| 15 | | 05'35" | 1000 / 15000 |
| 16 | | 05'53" (+00'18") | 1000 / 16000 |
| 17 | | 05'55" (+00'20") | 1000 / 17000 |
| 18 | | 05'58" (+00'23") | 1000 / 18000 |
| 19 | | 05'49" (+00'14") | 1000 / 19000 |
| 20 | | 05'46" (+00'11") | 1000 / 20000 |
| 21 | | 05'45" (+00'10") | 1000 / 21000 |
| 22 | | 04'54" | 6 / 21006 |
10月累積里程 : 212.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'53" | 00:11'34" |
| 3 | 05'49" | 00:17'23" |
| 4 | 06'06" | 00:23'29" |
| 5 | 05'57" | 00:29'26" |
| 6 | 05'57" | 00:35'23" |
| 7 | 06'42" | 00:42'05" |
| 8 | 05'58" | 00:48'03" |
| 9 | 05'52" | 00:53'55" |
| 10 | 06'03" | 00:59'58" |
| 11 | 06'00" | 01:05'58" |
| 12 | 05'54" | 01:11'52" |
| 13 | 05'50" | 01:17'42" |
| 14 | 07'01" | 01:24'43" |
| 15 | 05'35" | 01:30'18" |
| 16 | 05'54" | 01:36'12" |
| 17 | 05'56" | 01:42'08" |
| 18 | 05'58" | 01:48'06" |
| 19 | 05'49" | 01:53'55" |
| 20 | 05'47" | 01:59'42" |
| 21 | 05'45" | 02:05'27" |
| 21.0 | 04'55" | 02:05'29" |
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