19.3 km | 01:38:20 | 05:05/km日期: 2017-10-16 20:47 - 地點: 將軍澳 - 天氣: 良好 - 平均心率: 155 - 卡路里: 1078 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'16" / 05'11" / 04'50" / 04'54" / 04'56" / 04'51" / 04'55" / 04'59" / 04'52" / 04'59" / 05'09" / 04'54" / 05'06" / 05'09" / 05'02" / 05'06" / 05'20" / 05'30" / 05'29" / 05'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
173.17 km Mizuno WAVE RIDER 20 累積 :
793.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'11" | 00:10'27" |
3 | 04'50" | 00:15'17" |
4 | 04'54" | 00:20'11" |
5 | 04'56" | 00:25'07" |
6 | 04'51" | 00:29'58" |
7 | 04'55" | 00:34'53" |
8 | 04'59" | 00:39'52" |
9 | 04'52" | 00:44'44" |
10 | 04'59" | 00:49'43" |
11 | 05'09" | 00:54'52" |
12 | 04'54" | 00:59'46" |
13 | 05'06" | 01:04'52" |
14 | 05'09" | 01:10'01" |
15 | 05'02" | 01:15'03" |
16 | 05'06" | 01:20'09" |
17 | 05'20" | 01:25'29" |
18 | 05'30" | 01:30'59" |
19 | 05'29" | 01:36'28" |
19.3 | 05'45" | 01:38'19" |