10.1 km | 01:04:10 | 06:22/km日期: 2017-10-16 17:26 - 卡路里: 815 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 78%
Pace: 06'24" / 06'19" / 06'23" / 06'17" / 06'23" / 06'21" / 06'20" / 06'35" / 06'27" / 06'20" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'06") | 1000 / 1000 |
| 2 | | 06'19" (+00'02") | 1000 / 2000 |
| 3 | | 06'22" (+00'05") | 1000 / 3000 |
| 4 | | 06'17" | 1000 / 4000 |
| 5 | | 06'22" (+00'05") | 1000 / 5000 |
| 6 | | 06'21" (+00'04") | 1000 / 6000 |
| 7 | | 06'20" (+00'03") | 1000 / 7000 |
| 8 | | 06'34" (+00'17") | 1000 / 8000 |
| 9 | | 06'26" (+00'09") | 1000 / 9000 |
| 10 | | 06'20" (+00'03") | 1000 / 10000 |
| 11 | | 06'40" (+00'23") | 52 / 10052 |
10月累積里程 : 94.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'19" | 00:12'43" |
| 3 | 06'23" | 00:19'06" |
| 4 | 06'17" | 00:25'23" |
| 5 | 06'23" | 00:31'46" |
| 6 | 06'21" | 00:38'07" |
| 7 | 06'20" | 00:44'27" |
| 8 | 06'35" | 00:51'02" |
| 9 | 06'27" | 00:57'29" |
| 10 | 06'20" | 01:03'49" |
| 10.1 | 06'40" | 01:04'10" |
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