10.0 km | 01:03:11 | 06:17/km日期: 2017-10-17 19:59 - 地點: 愛河之心 - 天氣: 微風熱 - 卡路里: 746 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 05'34" / 06'35" / 07'01" / 05'37" / 05'27" / 06'06" / 06'44" / 06'19" / 07'42" / 05'52" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'07") | 1000 / 1000 |
2 | | 06'34" (+01'07") | 1000 / 2000 |
3 | | 07'00" (+01'33") | 1000 / 3000 |
4 | | 05'37" (+00'10") | 1000 / 4000 |
5 | | 05'27" | 1000 / 5000 |
6 | | 06'06" (+00'39") | 1000 / 6000 |
7 | | 06'43" (+01'16") | 1000 / 7000 |
8 | | 06'18" (+00'51") | 1000 / 8000 |
9 | | 07'41" (+02'14") | 1000 / 9000 |
10 | | 05'52" (+00'25") | 1000 / 10000 |
11 | | 05'32" (+00'05") | 41 / 10041 |
10月累積里程 :
248.21 km Brooks Ghost 9 累積 :
897.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 06'35" | 00:12'09" |
3 | 07'01" | 00:19'10" |
4 | 05'37" | 00:24'47" |
5 | 05'27" | 00:30'14" |
6 | 06'06" | 00:36'20" |
7 | 06'44" | 00:43'04" |
8 | 06'19" | 00:49'23" |
9 | 07'42" | 00:57'05" |
10 | 05'52" | 01:02'57" |
10.0 | 05'40" | 01:03'11" |