7.2 km | 00:43:56 | 06:07/km日期: 2017-10-15 23:05 - 卡路里: 527 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 100% - PM2.5: 良好(13)
Pace: 06'19" / 05'43" / 05'37" / 06'03" / 06'05" / 06'39" / 06'23" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'59") | 500 / 500 |
| 2 | | 06'13" (+00'48") | 500 / 1000 |
| 3 | | 05'48" (+00'23") | 500 / 1500 |
| 4 | | 05'37" (+00'12") | 500 / 2000 |
| 5 | | 05'25" | 500 / 2500 |
| 6 | | 05'48" (+00'23") | 500 / 3000 |
| 7 | | 05'52" (+00'27") | 500 / 3500 |
| 8 | | 06'13" (+00'48") | 500 / 4000 |
| 9 | | 06'16" (+00'51") | 500 / 4500 |
| 10 | | 05'55" (+00'30") | 500 / 5000 |
| 11 | | 06'46" (+01'21") | 500 / 5500 |
| 12 | | 06'30" (+01'05") | 500 / 6000 |
| 13 | | 06'20" (+00'55") | 500 / 6500 |
| 14 | | 06'25" (+01'00") | 500 / 7000 |
| 15 | | 06'23" (+00'58") | 175 / 7175 |
10月累積里程 :
55.79 km 
New Balance Vazee Prism 累積 :
641.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'43" | 00:12'02" |
| 3 | 05'37" | 00:17'39" |
| 4 | 06'03" | 00:23'42" |
| 5 | 06'05" | 00:29'47" |
| 6 | 06'39" | 00:36'26" |
| 7 | 06'23" | 00:42'49" |
| 7.2 | 06'21" | 00:43'56" |
展開計圈分析
留言 
