10.3 km | 00:50:03 | 04:52/km日期: 2017-10-09 17:53 - 卡路里: 692 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 05'42" / 05'18" / 05'22" / 04'48" / 04'23" / 04'18" / 04'22" / 04'22" / 04'20" / 05'23" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'23") | 1000 / 1000 |
| 2 | | 05'18" (+01'00") | 1000 / 2000 |
| 3 | | 05'22" (+01'04") | 1000 / 3000 |
| 4 | | 04'48" (+00'30") | 1000 / 4000 |
| 5 | | 04'23" (+00'05") | 1000 / 5000 |
| 6 | | 04'18" | 1000 / 6000 |
| 7 | | 04'21" (+00'03") | 1000 / 7000 |
| 8 | | 04'21" (+00'03") | 1000 / 8000 |
| 9 | | 04'20" (+00'02") | 1000 / 9000 |
| 10 | | 05'22" (+01'04") | 1000 / 10000 |
| 11 | | 06'22" (+02'04") | 274 / 10274 |
10月累積里程 : 148.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'18" | 00:11'00" |
| 3 | 05'22" | 00:16'22" |
| 4 | 04'48" | 00:21'10" |
| 5 | 04'23" | 00:25'33" |
| 6 | 04'18" | 00:29'51" |
| 7 | 04'22" | 00:34'13" |
| 8 | 04'22" | 00:38'35" |
| 9 | 04'20" | 00:42'55" |
| 10 | 05'23" | 00:48'18" |
| 10.3 | 06'22" | 00:50'03" |
展開計圈分析
留言 
