5.3 km | 00:27:06 | 05:05/km日期: 2017-10-16 16:59 - 平均心率: 137 - 卡路里: 301 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'07" / 05'04" / 04'56" / 04'58" / 05'00" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" (+00'28") | 412 / 412 |
2 | | 14'38" (+11'30") | 68 / 481 |
3 | | 03'32" (+00'24") | 427 / 909 |
4 | | 15'01" (+11'53") | 66 / 975 |
5 | | 03'35" (+00'27") | 417 / 1392 |
6 | | 12'58" (+09'50") | 80 / 1472 |
7 | | 03'32" (+00'24") | 417 / 1889 |
8 | | 17'04" (+13'56") | 56 / 1946 |
9 | | 03'26" (+00'18") | 435 / 2382 |
10 | | 14'27" (+11'19") | 67 / 2449 |
11 | | 03'27" (+00'19") | 424 / 2874 |
12 | | 12'59" (+09'51") | 75 / 2949 |
13 | | 03'24" (+00'16") | 423 / 3372 |
14 | | 15'02" (+11'54") | 67 / 3440 |
15 | | 03'29" (+00'21") | 414 / 3854 |
16 | | 12'51" (+09'43") | 78 / 3933 |
17 | | 03'08" | 416 / 4350 |
18 | | 12'52" (+09'44") | 78 / 4428 |
19 | | 03'19" (+00'11") | 388 / 4816 |
20 | | 15'58" (+12'50") | 61 / 4877 |
21 | | 05'56" (+02'48") | 453 / 5330 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 307.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'04" | 00:10'11" |
3 | 04'56" | 00:15'07" |
4 | 04'58" | 00:20'05" |
5 | 05'00" | 00:25'05" |
5.3 | 06'05" | 00:27'06" |