21.2 km | 02:10:10 | 06:07/km日期: 2017-10-15 16:59 - 平均心率: 144 - 卡路里: 1313 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 06'13" / 05'37" / 05'45" / 05'51" / 05'48" / 05'50" / 06'00" / 06'00" / 06'08" / 06'09" / 06'11" / 06'08" / 06'15" / 06'07" / 06'24" / 09'24" / 06'10" / 06'17" / 06'20" / 06'14" / 09'50" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'36") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'45" (+00'09") | 1000 / 3000 |
| 4 | | 05'50" (+00'14") | 1000 / 4000 |
| 5 | | 05'48" (+00'12") | 1000 / 5000 |
| 6 | | 05'50" (+00'14") | 1000 / 6000 |
| 7 | | 05'59" (+00'23") | 1000 / 7000 |
| 8 | | 06'00" (+00'24") | 1000 / 8000 |
| 9 | | 06'08" (+00'32") | 1000 / 9000 |
| 10 | | 06'08" (+00'32") | 1000 / 10000 |
| 11 | | 06'10" (+00'34") | 1000 / 11000 |
| 12 | | 06'08" (+00'32") | 1000 / 12000 |
| 13 | | 06'14" (+00'38") | 1000 / 13000 |
| 14 | | 06'07" (+00'31") | 1000 / 14000 |
| 15 | | 06'23" (+00'47") | 1000 / 15000 |
| 16 | | 06'17" (+00'41") | 1000 / 16000 |
| 17 | | 06'10" (+00'34") | 1000 / 17000 |
| 18 | | 06'16" (+00'40") | 1000 / 18000 |
| 19 | | 06'20" (+00'44") | 1000 / 19000 |
| 20 | | 06'13" (+00'37") | 1000 / 20000 |
| 21 | | 06'50" (+01'14") | 1000 / 21000 |
| 22 | | 06'43" (+01'07") | 234 / 21234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 261.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'37" | 00:11'50" |
| 3 | 05'45" | 00:17'35" |
| 4 | 05'51" | 00:23'26" |
| 5 | 05'48" | 00:29'14" |
| 6 | 05'50" | 00:35'04" |
| 7 | 06'00" | 00:41'04" |
| 8 | 06'00" | 00:47'04" |
| 9 | 06'08" | 00:53'12" |
| 10 | 06'09" | 00:59'21" |
| 11 | 06'11" | 01:05'32" |
| 12 | 06'08" | 01:11'40" |
| 13 | 06'15" | 01:17'55" |
| 14 | 06'07" | 01:24'02" |
| 15 | 06'24" | 01:30'26" |
| 16 | 09'24" | 01:39'50" |
| 17 | 06'10" | 01:46'00" |
| 18 | 06'17" | 01:52'17" |
| 19 | 06'20" | 01:58'37" |
| 20 | 06'14" | 02:04'51" |
| 21 | 09'50" | 02:14'41" |
| 21.2 | 06'41" | 02:16'15" |
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