11.6 km | 01:05:37 | 05:40/km日期: 2017-10-15 09:35 - 總爬升: 605 m - 平均心率: 129 - 卡路里: 491 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 77%
Pace: 06'24" / 05'56" / 05'33" / 05'43" / 06'00" / 05'43" / 07'49" / 05'37" / 06'58" / 05'24" / 05'24" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'40") | 1000 / 1000 |
| 2 | | 05'56" (+00'32") | 1000 / 2000 |
| 3 | | 05'32" (+00'08") | 1000 / 3000 |
| 4 | | 05'43" (+00'19") | 1000 / 4000 |
| 5 | | 05'46" (+00'22") | 1000 / 5000 |
| 6 | | 05'43" (+00'19") | 1000 / 6000 |
| 7 | | 05'44" (+00'20") | 1000 / 7000 |
| 8 | | 05'36" (+00'12") | 1000 / 8000 |
| 9 | | 05'31" (+00'07") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'38" (+00'14") | 559 / 11559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 203.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'56" | 00:12'20" |
| 3 | 05'33" | 00:17'53" |
| 4 | 05'43" | 00:23'36" |
| 5 | 06'00" | 00:29'36" |
| 6 | 05'43" | 00:35'19" |
| 7 | 07'49" | 00:43'08" |
| 8 | 05'37" | 00:48'45" |
| 9 | 06'58" | 00:55'43" |
| 10 | 05'24" | 01:01'07" |
| 11 | 05'24" | 01:06'31" |
| 11.6 | 05'37" | 01:09'40" |
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