12.1 km | 01:05:28 | 05:24/km日期: 2017-10-09 16:41 - 地點: 大漢溪河濱 - 天氣: 晴。有風。涼爽 - 卡路里: 619 Cal - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(9)
Pace: 05'19" / 05'05" / 05'12" / 05'11" / 05'19" / 05'21" / 05'29" / 05'31" / 05'12" / 05'27" / 05'45" / 05'44" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'08") | 985 / 985 |
2 | | 05'06" | 1008 / 1993 |
3 | | 05'10" (+00'04") | 1005 / 2999 |
4 | | 05'14" (+00'08") | 1003 / 4002 |
5 | | 05'17" (+00'11") | 1004 / 5006 |
6 | | 05'21" (+00'15") | 1012 / 6019 |
7 | | 05'29" (+00'23") | 999 / 7019 |
8 | | 05'29" (+00'23") | 1005 / 8025 |
9 | | 05'14" (+00'08") | 1005 / 9030 |
10 | | 05'22" (+00'16") | 1015 / 10046 |
11 | | 05'44" (+00'38") | 995 / 11041 |
12 | | 05'50" (+00'44") | 1007 / 12049 |
13 | | 07'02" (+01'56") | 85 / 12134 |
感覺已經催很快了,但記錄上並沒有,可見身體疲勞還沒恢復,調整睡眠時間看看,以上。
10月累積里程 : 38.19 km
Android - asus ASUS_T00N 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'05" | 00:10'24" |
3 | 05'12" | 00:15'36" |
4 | 05'11" | 00:20'47" |
5 | 05'19" | 00:26'06" |
6 | 05'21" | 00:31'27" |
7 | 05'29" | 00:36'56" |
8 | 05'31" | 00:42'27" |
9 | 05'12" | 00:47'39" |
10 | 05'27" | 00:53'06" |
11 | 05'45" | 00:58'51" |
12 | 05'44" | 01:04'35" |
12.1 | 08'50" | 01:05'28" |