|  全馬 | 05:57:24 | 08:28/km | 第22馬| 官方成績 | | 日期 | 2017-10-15 | | 成績 | 05:57:24 | | 總名次 | 1046 / 1587 | | 分組名次 | 382 / 544 | | 平均速度 | 08:28/km |
陳俊良  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'46" (+00'37") | 01:10'55" | | 00:35'09" | | 00:37'50" (+02'41") | 01:18'54" (+07'59") | | 00:41'04" (+05'55") | | 00:38'19" (+03'10") | 01:22'43" (+11'48") | | 00:44'24" (+09'15") | | 00:54'04" (+18'55") | 01:43'37" (+32'42") | | 00:49'33" (+14'24") | |
日期: 2017-10-15 06:02 - 總爬升: 126 m - 卡路里: 2288 Cal - 總步數: 54262 - 平均步頻: 151 - 平均步幅: 78 cm - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'01" (+00'17") | 1006 / 1006 | 172 / 82 | | 2 | | 07'16" (+00'32") | 1005 / 2011 | 165 / 83 | | 3 | | 06'58" (+00'14") | 1001 / 3012 | 169 / 84 | | 4 | | 07'35" (+00'51") | 1001 / 4014 | 148 / 88 | | 5 | | 06'46" (+00'02") | 1002 / 5016 | 170 / 86 |
| 6 | | 06'49" (+00'05") | 1006 / 6023 | 169 / 86 | | 7 | | 06'44" | 1007 / 7031 | 170 / 86 | | 8 | | 07'27" (+00'43") | 1004 / 8035 | 153 / 87 | | 9 | | 06'53" (+00'09") | 1008 / 9043 | 164 / 87 | | 10 | | 07'04" (+00'20") | 1008 / 10052 | 168 / 84 | | 11 | | 08'29" (+01'45") | 1006 / 11058 | 141 / 83 | | 12 | | 07'13" (+00'29") | 1006 / 12064 | 167 / 82 | | 13 | | 07'14" (+00'30") | 1003 / 13068 | 168 / 82 | | 14 | | 07'24" (+00'40") | 1001 / 14070 | 167 / 80 | | 15 | | 07'20" (+00'36") | 1007 / 15077 | 167 / 81 | | 16 | | 07'23" (+00'39") | 1000 / 16077 | 167 / 80 | | 17 | | 07'26" (+00'42") | 1003 / 17080 | 166 / 80 | | 18 | | 09'15" (+02'31") | 1008 / 18088 | 126 / 85 | | 19 | | 07'23" (+00'39") | 1003 / 19092 | 169 / 80 | | 20 | | 09'21" (+02'37") | 1009 / 20101 | 119 / 89 | | 21 | | 06'57" (+00'13") | 1006 / 21108 | 170 / 84 | | 22 | | 07'12" (+00'28") | 1002 / 22110 | 170 / 81 | | 23 | | 07'15" (+00'31") | 1003 / 23113 | 169 / 81 | | 24 | | 07'27" (+00'43") | 1008 / 24121 | 169 / 79 | | 25 | | 09'17" (+02'33") | 1004 / 25125 | 136 / 79 | | 26 | | 08'14" (+01'30") | 1000 / 26126 | 167 / 72 | | 27 | | 09'36" (+02'52") | 1006 / 27132 | 139 / 74 | | 28 | | 08'54" (+02'10") | 1000 / 28132 | 146 / 76 | | 29 | | 08'49" (+02'05") | 1001 / 29134 | 163 / 69 | | 30 | | 08'44" (+02'00") | 1001 / 30135 | 165 / 69 | | 31 | | 08'56" (+02'12") | 1001 / 31137 | 163 / 68 | | 32 | | 09'18" (+02'34") | 1004 / 32141 | 162 / 65 | | 33 | | 12'50" (+06'06") | 1002 / 33143 | 53 / 145 | | 34 | | 14'06" (+07'22") | 1000 / 34144 | 99 / 71 | | 35 | | 08'53" (+02'09") | 1005 / 35149 | 166 / 67 | | 36 | | 09'22" (+02'38") | 1002 / 36152 | 160 / 66 | | 37 | | 11'30" (+04'46") | 1002 / 37155 | 110 / 78 | | 38 | | 09'08" (+02'24") | 1001 / 38156 | 166 / 65 | | 39 | | 09'25" (+02'41") | 1007 / 39164 | 164 / 64 | | 40 | | 09'54" (+03'10") | 1005 / 40169 | 135 / 74 | | 41 | | 09'08" (+02'24") | 1003 / 41173 | 164 / 66 | | 42 | | 08'49" (+02'05") | 1002 / 42176 | 164 / 69 | | 43 | | 07'50" (+01'06") | 374 / 42550 | 165 / 77 |
 嘉義陳俊良  嘉義陳俊良  整路下雨降溫, 西螺大橋上積水涉水而過
平常練不夠, 過30公里大腿僵硬, 想跑快心有餘力不足 賽前宣言: .. 賽後評分: 補給站多不過補給品大多一樣 給 4 星  10月累積里程 : 130.52 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 07'19" | 00:14'23" | | 3 | 06'59" | 00:21'22" | | 4 | 07'36" | 00:28'58" | | 5 | 06'48" | 00:35'46" | | 6 | 06'48" | 00:42'34" | | 7 | 06'48" | 00:49'22" | | 8 | 07'28" | 00:56'50" | | 9 | 06'57" | 01:03'47" | | 10 | 07'08" | 01:10'55" | | 11 | 08'33" | 01:19'28" | | 12 | 07'16" | 01:26'44" | | 13 | 07'16" | 01:34'00" | | 14 | 07'25" | 01:41'25" | | 15 | 07'20" | 01:48'45" | | 16 | 07'28" | 01:56'13" | | 17 | 07'24" | 02:03'37" | | 18 | 09'20" | 02:12'57" | | 19 | 07'25" | 02:20'22" | | 20 | 09'27" | 02:29'49" | | 21 | 07'00" | 02:36'49" | | 22 | 07'13" | 02:44'02" | | 23 | 07'17" | 02:51'19" | | 24 | 07'27" | 02:58'46" | | 25 | 09'22" | 03:08'08" | | 26 | 08'15" | 03:16'23" | | 27 | 09'27" | 03:25'50" | | 28 | 09'08" | 03:34'58" | | 29 | 08'46" | 03:43'44" | | 30 | 08'48" | 03:52'32" | | 31 | 08'53" | 04:01'25" | | 32 | 09'21" | 04:10'46" | | 33 | 12'53" | 04:23'39" | | 34 | 14'06" | 04:37'45" | | 35 | 08'51" | 04:46'36" | | 36 | 09'29" | 04:56'05" | | 37 | 11'29" | 05:07'34" | | 38 | 09'07" | 05:16'41" | | 39 | 09'30" | 05:26'11" | | 40 | 09'58" | 05:36'09" | | 41 | 09'11" | 05:45'20" | | 42 | 08'53" | 05:54'13" | | 42.4 | 08'38" | 05:57'27" |
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