17.5 km | 01:36:07 | 05:29/km日期: 2013-12-09 06:35 - 總爬升: 115 m - 平均心率: 62 - 卡路里: 772 Cal - 溫度: 20°C - 濕度: 95%
Pace: 05'30" / 05'30" / 05'28" / 05'23" / 05'31" / 05'22" / 05'29" / 05'35" / 05'20" / 05'28" / 05'35" / 05'26" / 05'36" / 05'18" / 05'20" / 05'24" / 05'31" / 06'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 467.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'30" | 00:11'00" |
| 3 | 05'28" | 00:16'28" |
| 4 | 05'23" | 00:21'51" |
| 5 | 05'31" | 00:27'22" |
| 6 | 05'22" | 00:32'44" |
| 7 | 05'29" | 00:38'13" |
| 8 | 05'35" | 00:43'48" |
| 9 | 05'20" | 00:49'08" |
| 10 | 05'28" | 00:54'36" |
| 11 | 05'35" | 01:00'11" |
| 12 | 05'26" | 01:05'37" |
| 13 | 05'36" | 01:11'13" |
| 14 | 05'18" | 01:16'31" |
| 15 | 05'20" | 01:21'51" |
| 16 | 05'24" | 01:27'15" |
| 17 | 05'31" | 01:32'46" |
| 17.5 | 06'48" | 01:36'07" |
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