10.4 km | 00:59:40 | 05:43/km日期: 2017-10-14 06:56 - 平均心率: 135 - 卡路里: 599 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 06'52" / 07'38" / 05'53" / 05'54" / 07'59" / 05'49" / 06'41" / 07'41" / 04'44" / 07'17" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'20") | 1000 / 1000 |
| 2 | | 06'04" (+01'35") | 370 / 1370 |
| 3 | | 05'58" (+01'29") | 1000 / 2370 |
| 4 | | 05'59" (+01'30") | 1000 / 3370 |
| 5 | | 05'55" (+01'26") | 1000 / 4370 |
| 6 | | 05'55" (+01'26") | 1000 / 5370 |
| 7 | | 05'59" (+01'30") | 1000 / 6370 |
| 8 | | 05'44" (+01'15") | 1000 / 7370 |
| 9 | | 05'23" (+00'54") | 1000 / 8370 |
| 10 | | 04'46" (+00'17") | 1000 / 9370 |
| 11 | | 04'29" | 1000 / 10370 |
| 12 | | 21'31" (+17'02") | 64 / 10434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 298.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'38" | 00:14'30" |
| 3 | 05'53" | 00:20'23" |
| 4 | 05'54" | 00:26'17" |
| 5 | 07'59" | 00:34'16" |
| 6 | 05'49" | 00:40'05" |
| 7 | 06'41" | 00:46'46" |
| 8 | 07'41" | 00:54'27" |
| 9 | 04'44" | 00:59'11" |
| 10 | 07'17" | 01:06'28" |
| 10.4 | 09'01" | 01:10'23" |
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