12.1 km | 01:00:05 | 04:57/km日期: 2013-12-06 19:33 - 地點: 大勇國小 - 天氣: 有點冷 - 卡路里: 550 Cal - 溫度: 18°C - 濕度: 71%
Pace: 04'56" / 04'34" / 04'39" / 04'57" / 05'07" / 04'58" / 04'58" / 05'02" / 05'05" / 05'07" / 05'07" / 05'01" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'21") | 1013 / 1013 |
2 | | 04'34" | 994 / 2008 |
3 | | 04'38" (+00'04") | 1018 / 3026 |
4 | | 04'58" (+00'24") | 995 / 4021 |
5 | | 05'06" (+00'32") | 1002 / 5024 |
6 | | 04'56" (+00'22") | 1003 / 6028 |
7 | | 04'58" (+00'24") | 1012 / 7040 |
8 | | 05'01" (+00'27") | 998 / 8039 |
9 | | 05'05" (+00'31") | 1001 / 9041 |
10 | | 05'08" (+00'34") | 1002 / 10043 |
11 | | 05'07" (+00'33") | 1011 / 11054 |
12 | | 04'57" (+00'23") | 1006 / 12060 |
沒辦法跑6h/12h
來個1hr耐力賽吧!
落卡ㄟ 拍謝~
衝太快讓你跟不上
1hr/12k 收工~~
12月累積里程 : 155.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'34" | 00:09'30" |
3 | 04'39" | 00:14'09" |
4 | 04'57" | 00:19'06" |
5 | 05'07" | 00:24'13" |
6 | 04'58" | 00:29'11" |
7 | 04'58" | 00:34'09" |
8 | 05'02" | 00:39'11" |
9 | 05'05" | 00:44'16" |
10 | 05'07" | 00:49'23" |
11 | 05'07" | 00:54'30" |
12 | 05'01" | 00:59'31" |
12.1 | 04'26" | 01:00'05" |