16.6 km | 01:31:08 | 05:30/km日期: 2017-10-15 14:17 - 地點: 信義國中 - 平均心率: 135 - 卡路里: 888 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 05'32" / 05'29" / 05'36" / 05'24" / 05'28" / 05'28" / 05'19" / 05'22" / 05'29" / 05'27" / 05'35" / 05'32" / 05'34" / 05'37" / 05'37" / 05'38" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'09") | 220 / 220 |
| 2 | | 05'34" (+00'24") | 212 / 433 |
| 3 | | 05'19" (+00'09") | 225 / 658 |
| 4 | | 05'24" (+00'14") | 219 / 878 |
| 5 | | 05'36" (+00'26") | 216 / 1094 |
| 6 | | 05'22" (+00'12") | 224 / 1318 |
| 7 | | 05'29" (+00'19") | 226 / 1545 |
| 8 | | 05'30" (+00'20") | 223 / 1768 |
| 9 | | 05'35" (+00'25") | 223 / 1992 |
| 10 | | 05'45" (+00'35") | 212 / 2204 |
| 11 | | 05'30" (+00'20") | 222 / 2427 |
| 12 | | 05'47" (+00'37") | 213 / 2640 |
| 13 | | 05'38" (+00'28") | 221 / 2862 |
| 14 | | 05'10" | 236 / 3099 |
| 15 | | 05'18" (+00'08") | 232 / 3331 |
| 16 | | 05'22" (+00'12") | 230 / 3562 |
| 17 | | 05'37" (+00'27") | 221 / 3783 |
| 18 | | 05'28" (+00'18") | 227 / 4011 |
| 19 | | 05'33" (+00'23") | 227 / 4238 |
| 20 | | 05'31" (+00'21") | 225 / 4463 |
| 21 | | 05'34" (+00'24") | 226 / 4690 |
| 22 | | 05'25" (+00'15") | 230 / 4920 |
| 23 | | 05'40" (+00'30") | 222 / 5142 |
| 24 | | 05'22" (+00'12") | 234 / 5377 |
| 25 | | 05'25" (+00'15") | 229 / 5607 |
| 26 | | 05'19" (+00'09") | 233 / 5840 |
| 27 | | 05'33" (+00'23") | 227 / 6068 |
| 28 | | 05'20" (+00'10") | 234 / 6303 |
| 29 | | 05'22" (+00'12") | 231 / 6534 |
| 30 | | 05'13" (+00'03") | 238 / 6772 |
| 31 | | 05'19" (+00'09") | 237 / 7010 |
| 32 | | 05'14" (+00'04") | 240 / 7251 |
| 33 | | 05'23" (+00'13") | 232 / 7483 |
| 34 | | 05'25" (+00'15") | 233 / 7716 |
| 35 | | 05'25" (+00'15") | 232 / 7949 |
| 36 | | 05'22" (+00'12") | 236 / 8185 |
| 37 | | 05'32" (+00'22") | 229 / 8415 |
| 38 | | 05'25" (+00'15") | 228 / 8643 |
| 39 | | 05'30" (+00'20") | 232 / 8875 |
| 40 | | 05'30" (+00'20") | 227 / 9103 |
| 41 | | 05'26" (+00'16") | 231 / 9335 |
| 42 | | 05'27" (+00'17") | 232 / 9567 |
| 43 | | 05'24" (+00'14") | 232 / 9799 |
| 44 | | 05'29" (+00'19") | 230 / 10029 |
| 45 | | 05'32" (+00'22") | 225 / 10255 |
| 46 | | 05'25" (+00'15") | 229 / 10485 |
| 47 | | 05'38" (+00'28") | 224 / 10709 |
| 48 | | 05'31" (+00'21") | 228 / 10938 |
| 49 | | 05'30" (+00'20") | 230 / 11168 |
| 50 | | 05'38" (+00'28") | 221 / 11389 |
| 51 | | 05'37" (+00'27") | 224 / 11613 |
| 52 | | 05'32" (+00'22") | 227 / 11841 |
| 53 | | 05'34" (+00'24") | 225 / 12066 |
| 54 | | 05'40" (+00'30") | 222 / 12289 |
| 55 | | 05'29" (+00'19") | 228 / 12517 |
| 56 | | 05'24" (+00'14") | 229 / 12746 |
| 57 | | 05'35" (+00'25") | 221 / 12968 |
| 58 | | 05'36" (+00'26") | 222 / 13190 |
| 59 | | 05'30" (+00'20") | 225 / 13416 |
| 60 | | 05'44" (+00'34") | 226 / 13642 |
| 61 | | 05'46" (+00'36") | 217 / 13860 |
| 62 | | 05'32" (+00'22") | 226 / 14087 |
| 63 | | 05'37" (+00'27") | 219 / 14307 |
| 64 | | 05'33" (+00'23") | 227 / 14535 |
| 65 | | 05'37" (+00'27") | 223 / 14758 |
| 66 | | 05'23" (+00'13") | 230 / 14989 |
| 67 | | 05'38" (+00'28") | 223 / 15212 |
| 68 | | 05'35" (+00'25") | 227 / 15440 |
| 69 | | 05'38" (+00'28") | 224 / 15664 |
| 70 | | 05'35" (+00'25") | 223 / 15888 |
| 71 | | 05'43" (+00'33") | 217 / 16105 |
| 72 | | 05'28" (+00'18") | 226 / 16331 |
| 73 | | 05'24" (+00'14") | 230 / 16561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
330.45 km 
ASICS GT2000 累積 :
866.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'29" | 00:11'01" |
| 3 | 05'36" | 00:16'37" |
| 4 | 05'24" | 00:22'01" |
| 5 | 05'28" | 00:27'29" |
| 6 | 05'28" | 00:32'57" |
| 7 | 05'19" | 00:38'16" |
| 8 | 05'22" | 00:43'38" |
| 9 | 05'29" | 00:49'07" |
| 10 | 05'27" | 00:54'34" |
| 11 | 05'35" | 01:00'09" |
| 12 | 05'32" | 01:05'41" |
| 13 | 05'34" | 01:11'15" |
| 14 | 05'37" | 01:16'52" |
| 15 | 05'37" | 01:22'29" |
| 16 | 05'38" | 01:28'07" |
| 16.6 | 05'22" | 01:31'08" |
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