21.0 km | 02:09:47 | 06:10/km日期: 2017-10-15 13:58 - 總爬升: 247 m - 卡路里: 920 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 06'17" / 06'04" / 06'32" / 05'57" / 06'22" / 05'57" / 05'41" / 05'55" / 06'02" / 06'45" / 05'39" / 05'59" / 05'57" / 05'50" / 06'04" / 07'30" / 06'17" / 05'51" / 06'25" / 05'46" / 05'51" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'31") | 1000 / 1000 |
| 2 | | 06'03" (+00'25") | 1000 / 2000 |
| 3 | | 06'32" (+00'54") | 1000 / 3000 |
| 4 | | 05'58" (+00'20") | 1000 / 4000 |
| 5 | | 06'21" (+00'43") | 1000 / 5000 |
| 6 | | 05'57" (+00'19") | 1000 / 6000 |
| 7 | | 05'41" (+00'03") | 1000 / 7000 |
| 8 | | 05'55" (+00'17") | 1000 / 8000 |
| 9 | | 06'01" (+00'23") | 1000 / 9000 |
| 10 | | 06'45" (+01'07") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 05'59" (+00'21") | 1000 / 12000 |
| 13 | | 05'57" (+00'19") | 1000 / 13000 |
| 14 | | 05'49" (+00'11") | 1000 / 14000 |
| 15 | | 06'04" (+00'26") | 1000 / 15000 |
| 16 | | 07'29" (+01'51") | 1000 / 16000 |
| 17 | | 06'16" (+00'38") | 1000 / 17000 |
| 18 | | 05'51" (+00'13") | 1000 / 18000 |
| 19 | | 06'23" (+00'45") | 1000 / 19000 |
| 20 | | 05'46" (+00'08") | 1000 / 20000 |
| 21 | | 05'50" (+00'12") | 1000 / 21000 |
| 22 | | 06'07" (+00'29") | 38 / 21038 |
感謝咖啡 曾大哥和二哥，三位型男降速陪跑，一下子就跑完了半馬
10月累積里程 : 527.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'04" | 00:12'21" |
| 3 | 06'32" | 00:18'53" |
| 4 | 05'57" | 00:24'50" |
| 5 | 06'22" | 00:31'12" |
| 6 | 05'57" | 00:37'09" |
| 7 | 05'41" | 00:42'50" |
| 8 | 05'55" | 00:48'45" |
| 9 | 06'02" | 00:54'47" |
| 10 | 06'45" | 01:01'32" |
| 11 | 05'39" | 01:07'11" |
| 12 | 05'59" | 01:13'10" |
| 13 | 05'57" | 01:19'07" |
| 14 | 05'50" | 01:24'57" |
| 15 | 06'04" | 01:31'01" |
| 16 | 07'30" | 01:38'31" |
| 17 | 06'17" | 01:44'48" |
| 18 | 05'51" | 01:50'39" |
| 19 | 06'25" | 01:57'04" |
| 20 | 05'46" | 02:02'50" |
| 21 | 05'51" | 02:08'41" |
| 21.0 | 07'17" | 02:08'58" |
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