18.2 km | 02:43:42 | 09:00/km日期: 2017-10-10 05:12 - 地點: 蕃薯 - 平均心率: 136 - 卡路里: 1034 Cal - 總步數: 31268 - 平均步頻: 191 - 平均步幅: 58 cm - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 06'47" / 06'25" / 07'30" / 06'28" / 06'36" / 06'38" / 10'42" / 11'02" / 07'23" / 10'05" / 09'12" / 08'25" / 08'31" / 12'00" / 08'08" / 11'11" / 09'09" / 11'58" / 34'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'28") | 1006 / 1006 | 181 / 80 |
| 2 | | 06'21" | 1009 / 2015 | 182 / 86 |
| 3 | | 07'36" (+01'15") | 1002 / 3018 | 178 / 73 |
| 4 | | 06'24" (+00'03") | 1006 / 4024 | 179 / 86 |
| 5 | | 06'35" (+00'14") | 1003 / 5027 | 182 / 83 |
| 6 | | 06'35" (+00'14") | 1007 / 6034 | 182 / 83 |
| 7 | | 14'31" (+08'10") | 1001 / 7036 | 170 / 40 |
| 8 | | 07'27" (+01'06") | 1008 / 8044 | 183 / 73 |
| 9 | | 07'20" (+00'59") | 1008 / 9052 | 181 / 74 |
| 10 | | 10'11" (+03'50") | 1001 / 10053 | 200 / 48 |
| 11 | | 10'46" (+04'25") | 1002 / 11055 | 182 / 50 |
| 12 | | 06'50" (+00'29") | 1002 / 12058 | 179 / 81 |
| 13 | | 08'39" (+02'18") | 1005 / 13063 | 200 / 57 |
| 14 | | 11'55" (+05'34") | 1008 / 14072 | 186 / 44 |
| 15 | | 08'05" (+01'44") | 1008 / 15081 | 192 / 64 |
| 16 | | 11'44" (+05'23") | 1007 / 16089 | 220 / 38 |
| 17 | | 08'36" (+02'15") | 1007 / 17096 | 201 / 57 |
| 18 | | 12'32" (+06'11") | 1004 / 18101 | 221 / 36 |
| 19 | | 23'11" (+16'50") | 161 / 18262 | 198 / 21 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
66.48 km 
Ｙ拖 三代 累積 :
2083.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'25" | 00:13'12" |
| 3 | 07'30" | 00:20'42" |
| 4 | 06'28" | 00:27'10" |
| 5 | 06'36" | 00:33'46" |
| 6 | 06'38" | 00:40'24" |
| 7 | 10'42" | 00:51'06" |
| 8 | 11'02" | 01:02'08" |
| 9 | 07'23" | 01:09'31" |
| 10 | 10'05" | 01:19'36" |
| 11 | 09'12" | 01:28'48" |
| 12 | 08'25" | 01:37'13" |
| 13 | 08'31" | 01:45'44" |
| 14 | 12'00" | 01:57'44" |
| 15 | 08'08" | 02:05'52" |
| 16 | 11'11" | 02:17'03" |
| 17 | 09'09" | 02:26'12" |
| 18 | 11'58" | 02:38'10" |
| 18.2 | 34'13" | 02:43'42" |
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