19.7 km | 01:48:35 | 05:31/km日期: 2017-10-15 06:04 - 總爬升: 409 m - 平均心率: 147 - 卡路里: 1211 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 05'35" / 05'25" / 05'22" / 05'37" / 05'40" / 05'32" / 06'05" / 06'46" / 05'36" / 05'47" / 04'55" / 05'31" / 06'23" / 06'21" / 06'15" / 04'33" / 04'13" / 04'32" / 05'02" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'23") | 1000 / 1000 |
| 2 | | 05'24" (+01'12") | 1000 / 2000 |
| 3 | | 05'22" (+01'10") | 1000 / 3000 |
| 4 | | 05'37" (+01'25") | 1000 / 4000 |
| 5 | | 05'40" (+01'28") | 1000 / 5000 |
| 6 | | 05'30" (+01'18") | 1000 / 6000 |
| 7 | | 06'05" (+01'53") | 1000 / 7000 |
| 8 | | 06'46" (+02'34") | 1000 / 8000 |
| 9 | | 05'35" (+01'23") | 1000 / 9000 |
| 10 | | 05'47" (+01'35") | 1000 / 10000 |
| 11 | | 04'55" (+00'43") | 1000 / 11000 |
| 12 | | 05'30" (+01'18") | 1000 / 12000 |
| 13 | | 06'22" (+02'10") | 1000 / 13000 |
| 14 | | 06'20" (+02'08") | 1000 / 14000 |
| 15 | | 06'15" (+02'03") | 1000 / 15000 |
| 16 | | 04'33" (+00'21") | 1000 / 16000 |
| 17 | | 04'12" | 1000 / 17000 |
| 18 | | 04'31" (+00'19") | 1000 / 18000 |
| 19 | | 05'01" (+00'49") | 1000 / 19000 |
| 20 | | 05'02" (+00'50") | 680 / 19680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 221.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'25" | 00:11'00" |
| 3 | 05'22" | 00:16'22" |
| 4 | 05'37" | 00:21'59" |
| 5 | 05'40" | 00:27'39" |
| 6 | 05'32" | 00:33'11" |
| 7 | 06'05" | 00:39'16" |
| 8 | 06'46" | 00:46'02" |
| 9 | 05'36" | 00:51'38" |
| 10 | 05'47" | 00:57'25" |
| 11 | 04'55" | 01:02'20" |
| 12 | 05'31" | 01:07'51" |
| 13 | 06'23" | 01:14'14" |
| 14 | 06'21" | 01:20'35" |
| 15 | 06'15" | 01:26'50" |
| 16 | 04'33" | 01:31'23" |
| 17 | 04'13" | 01:35'36" |
| 18 | 04'32" | 01:40'08" |
| 19 | 05'02" | 01:45'10" |
| 19.7 | 05'01" | 01:48'35" |
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