10.7 km | 01:03:11 | 05:56/km日期: 2017-10-09 17:31 - 卡路里: 813 Cal - 平均步頻: 170
Pace: 06'47" / 06'47" / 06'07" / 06'05" / 05'52" / 05'52" / 05'44" / 07'29" / 06'24" / 05'21" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'14") | 1000 / 1000 |
| 2 | | 05'57" (+00'37") | 1000 / 2000 |
| 3 | | 06'06" (+00'46") | 1000 / 3000 |
| 4 | | 06'05" (+00'45") | 1000 / 4000 |
| 5 | | 05'51" (+00'31") | 1000 / 5000 |
| 6 | | 05'51" (+00'31") | 1000 / 6000 |
| 7 | | 05'44" (+00'24") | 1000 / 7000 |
| 8 | | 05'47" (+00'27") | 1000 / 8000 |
| 9 | | 05'35" (+00'15") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 06'34" (+01'14") | 650 / 10650 |
10月累積里程 : 185.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'47" | 00:13'34" |
| 3 | 06'07" | 00:19'41" |
| 4 | 06'05" | 00:25'46" |
| 5 | 05'52" | 00:31'38" |
| 6 | 05'52" | 00:37'30" |
| 7 | 05'44" | 00:43'14" |
| 8 | 07'29" | 00:50'43" |
| 9 | 06'24" | 00:57'07" |
| 10 | 05'21" | 01:02'28" |
| 10.7 | 06'35" | 01:06'45" |
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