12.2 km | 01:23:18 | 06:50/km日期: 2017-10-11 06:52 - 平均心率: 129 - 卡路里: 442 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 06'27" / 05'52" / 05'57" / 05'50" / 06'09" / 06'00" / 05'56" / 06'05" / 05'52" / 06'00" / 07'00" / 13'49" / 13'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'38") | 1000 / 1000 |
| 2 | | 05'52" (+00'03") | 1000 / 2000 |
| 3 | | 05'56" (+00'07") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'09" (+00'20") | 1000 / 5000 |
| 6 | | 05'59" (+00'10") | 1000 / 6000 |
| 7 | | 05'55" (+00'06") | 1000 / 7000 |
| 8 | | 06'04" (+00'15") | 1000 / 8000 |
| 9 | | 05'52" (+00'03") | 1000 / 9000 |
| 10 | | 06'00" (+00'11") | 1000 / 10000 |
| 11 | | 07'00" (+01'11") | 1000 / 11000 |
| 12 | | 13'48" (+07'59") | 1000 / 12000 |
| 13 | | 13'38" (+07'49") | 172 / 12172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 460.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'52" | 00:12'19" |
| 3 | 05'57" | 00:18'16" |
| 4 | 05'50" | 00:24'06" |
| 5 | 06'09" | 00:30'15" |
| 6 | 06'00" | 00:36'15" |
| 7 | 05'56" | 00:42'11" |
| 8 | 06'05" | 00:48'16" |
| 9 | 05'52" | 00:54'08" |
| 10 | 06'00" | 01:00'08" |
| 11 | 07'00" | 01:07'08" |
| 12 | 13'49" | 01:20'57" |
| 12.2 | 13'39" | 01:23'18" |
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