21.8 km | 02:04:01 | 05:41/km日期: 2017-10-08 06:20 - 地點: 台東市跑跑 - 平均心率: 186 - 卡路里: 1332 Cal - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 05'39" / 04'44" / 05'10" / 05'15" / 05'01" / 04'56" / 05'12" / 05'14" / 05'10" / 04'57" / 05'56" / 04'48" / 05'22" / 05'46" / 06'06" / 05'54" / 06'15" / 05'57" / 06'50" / 08'27" / 06'59" / 05'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 :
93.16 km 
Mizuno WAVE RIDER 20 累積 :
600.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'44" | 00:10'23" |
| 3 | 05'10" | 00:15'33" |
| 4 | 05'15" | 00:20'48" |
| 5 | 05'01" | 00:25'49" |
| 6 | 04'56" | 00:30'45" |
| 7 | 05'12" | 00:35'57" |
| 8 | 05'14" | 00:41'11" |
| 9 | 05'10" | 00:46'21" |
| 10 | 04'57" | 00:51'18" |
| 11 | 05'56" | 00:57'14" |
| 12 | 04'48" | 01:02'02" |
| 13 | 05'22" | 01:07'24" |
| 14 | 05'46" | 01:13'10" |
| 15 | 06'06" | 01:19'16" |
| 16 | 05'54" | 01:25'10" |
| 17 | 06'15" | 01:31'25" |
| 18 | 05'57" | 01:37'22" |
| 19 | 06'50" | 01:44'12" |
| 20 | 08'27" | 01:52'39" |
| 21 | 06'59" | 01:59'38" |
| 21.8 | 05'42" | 02:04'01" |
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