23.3 km | 02:09:58 | 05:34/km日期: 2017-10-14 05:41 - 總爬升: 327 m - 卡路里: 1364 Cal - 總步數: 23370 - 平均步頻: 179 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 05'44" / 05'15" / 05'31" / 05'18" / 05'21" / 05'49" / 05'15" / 05'18" / 05'23" / 05'45" / 06'34" / 07'34" / 06'10" / 04'45" / 04'43" / 07'39" / 05'25" / 05'10" / 04'58" / 04'59" / 05'20" / 05'19" / 04'57" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+01'00") | 1006 / 1006 | 181 / 96 |
| 2 | | 05'14" (+00'33") | 1000 / 2007 | 184 / 103 |
| 3 | | 05'27" (+00'46") | 1010 / 3017 | 184 / 99 |
| 4 | | 05'18" (+00'37") | 1008 / 4026 | 184 / 102 |
| 5 | | 05'21" (+00'40") | 1006 / 5033 | 182 / 102 |
| 6 | | 05'43" (+01'02") | 1007 / 6041 | 174 / 99 |
| 7 | | 05'10" (+00'29") | 1004 / 7046 | 185 / 104 |
| 8 | | 05'17" (+00'36") | 1010 / 8056 | 184 / 102 |
| 9 | | 05'19" (+00'38") | 1002 / 9059 | 184 / 102 |
| 10 | | 05'51" (+01'10") | 1008 / 10067 | 182 / 93 |
| 11 | | 06'32" (+01'51") | 1000 / 11068 | 183 / 83 |
| 12 | | 07'32" (+02'51") | 1000 / 12069 | 182 / 72 |
| 13 | | 06'09" (+01'28") | 1005 / 13074 | 175 / 92 |
| 14 | | 04'41" | 1008 / 14082 | 182 / 116 |
| 15 | | 04'42" (+00'01") | 1002 / 15085 | 184 / 114 |
| 16 | | 07'37" (+02'56") | 1008 / 16094 | 123 / 106 |
| 17 | | 05'23" (+00'42") | 1001 / 17095 | 185 / 99 |
| 18 | | 05'09" (+00'28") | 1002 / 18098 | 185 / 104 |
| 19 | | 04'57" (+00'16") | 1014 / 19112 | 186 / 108 |
| 20 | | 04'54" (+00'13") | 1001 / 20113 | 179 / 113 |
| 21 | | 05'20" (+00'39") | 1006 / 21120 | 187 / 99 |
| 22 | | 05'16" (+00'35") | 1009 / 22129 | 186 / 101 |
| 23 | | 04'55" (+00'14") | 1004 / 23133 | 186 / 108 |
| 24 | | 04'51" (+00'10") | 322 / 23456 | 185 / 111 |
10月累積里程 : 318.41 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'15" | 00:10'59" |
| 3 | 05'31" | 00:16'30" |
| 4 | 05'18" | 00:21'48" |
| 5 | 05'21" | 00:27'09" |
| 6 | 05'49" | 00:32'58" |
| 7 | 05'15" | 00:38'13" |
| 8 | 05'18" | 00:43'31" |
| 9 | 05'23" | 00:48'54" |
| 10 | 05'45" | 00:54'39" |
| 11 | 06'34" | 01:01'13" |
| 12 | 07'34" | 01:08'47" |
| 13 | 06'10" | 01:14'57" |
| 14 | 04'45" | 01:19'42" |
| 15 | 04'43" | 01:24'25" |
| 16 | 07'39" | 01:32'04" |
| 17 | 05'25" | 01:37'29" |
| 18 | 05'10" | 01:42'39" |
| 19 | 04'58" | 01:47'37" |
| 20 | 04'59" | 01:52'36" |
| 21 | 05'20" | 01:57'56" |
| 22 | 05'19" | 02:03'15" |
| 23 | 04'57" | 02:08'12" |
| 23.3 | 05'28" | 02:09'58" |
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