10.9 km | 01:00:00 | 05:28/km日期: 2013-12-06 18:05 - 卡路里: 630 Cal - 溫度: 23°C - 濕度: 42%
Pace: 05'44" / 05'58" / 06'04" / 05'53" / 05'33" / 05'26" / 05'28" / 05'20" / 05'17" / 05'16" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'03") | 401 / 401 |
| 2 | | 06'00" (+00'47") | 447 / 848 |
| 3 | | 06'05" (+00'52") | 441 / 1289 |
| 4 | | 05'49" (+00'36") | 475 / 1765 |
| 5 | | 06'21" (+01'08") | 448 / 2214 |
| 6 | | 05'53" (+00'40") | 449 / 2664 |
| 7 | | 05'58" (+00'45") | 448 / 3112 |
| 8 | | 05'56" (+00'43") | 452 / 3564 |
| 9 | | 05'47" (+00'34") | 443 / 4008 |
| 10 | | 05'36" (+00'23") | 454 / 4462 |
| 11 | | 05'30" (+00'17") | 445 / 4907 |
| 12 | | 05'24" (+00'11") | 450 / 5358 |
| 13 | | 05'27" (+00'14") | 443 / 5801 |
| 14 | | 05'25" (+00'12") | 448 / 6249 |
| 15 | | 05'35" (+00'22") | 440 / 6690 |
| 16 | | 05'23" (+00'10") | 441 / 7132 |
| 17 | | 05'18" (+00'05") | 451 / 7584 |
| 18 | | 05'14" (+00'01") | 442 / 8026 |
| 19 | | 05'22" (+00'09") | 450 / 8476 |
| 20 | | 05'15" (+00'02") | 440 / 8916 |
| 21 | | 05'13" | 436 / 9352 |
| 22 | | 05'16" (+00'03") | 438 / 9791 |
| 23 | | 05'18" (+00'05") | 439 / 10231 |
| 24 | | 05'10" | 437 / 10668 |
12月累積里程 : 176.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'58" | 00:11'42" |
| 3 | 06'04" | 00:17'46" |
| 4 | 05'53" | 00:23'39" |
| 5 | 05'33" | 00:29'12" |
| 6 | 05'26" | 00:34'38" |
| 7 | 05'28" | 00:40'06" |
| 8 | 05'20" | 00:45'26" |
| 9 | 05'17" | 00:50'43" |
| 10 | 05'16" | 00:55'59" |
| 10.9 | 04'15" | 01:00'00" |
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