18.9 km | 01:41:41 | 05:23/km日期: 2017-10-13 14:36 - 總爬升: 344 m - 地點: 赤塗路 - 天氣: 雨 - 卡路里: 1059 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 05'25" / 05'56" / 05'30" / 05'30" / 05'20" / 05'31" / 05'19" / 05'19" / 05'32" / 05'16" / 04'57" / 05'04" / 05'11" / 04'59" / 05'02" / 05'43" / 05'13" / 06'29" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'38") | 1000 / 1000 |
2 | | 05'55" (+00'59") | 1000 / 2000 |
3 | | 05'30" (+00'34") | 1000 / 3000 |
4 | | 05'30" (+00'34") | 1000 / 4000 |
5 | | 05'19" (+00'23") | 1000 / 5000 |
6 | | 05'31" (+00'35") | 1000 / 6000 |
7 | | 05'18" (+00'22") | 1000 / 7000 |
8 | | 05'18" (+00'22") | 1000 / 8000 |
9 | | 05'32" (+00'36") | 1000 / 9000 |
10 | | 05'15" (+00'19") | 1000 / 10000 |
11 | | 04'56" | 1000 / 11000 |
12 | | 05'04" (+00'08") | 1000 / 12000 |
13 | | 05'10" (+00'14") | 1000 / 13000 |
14 | | 04'58" (+00'02") | 1000 / 14000 |
15 | | 05'02" (+00'06") | 1000 / 15000 |
16 | | 05'43" (+00'47") | 1000 / 16000 |
17 | | 05'12" (+00'16") | 1000 / 17000 |
18 | | 06'29" (+01'33") | 1000 / 18000 |
19 | | 04'51" | 878 / 18878 |
10月累積里程 : 405.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'56" | 00:11'21" |
3 | 05'30" | 00:16'51" |
4 | 05'30" | 00:22'21" |
5 | 05'20" | 00:27'41" |
6 | 05'31" | 00:33'12" |
7 | 05'19" | 00:38'31" |
8 | 05'19" | 00:43'50" |
9 | 05'32" | 00:49'22" |
10 | 05'16" | 00:54'38" |
11 | 04'57" | 00:59'35" |
12 | 05'04" | 01:04'39" |
13 | 05'11" | 01:09'50" |
14 | 04'59" | 01:14'49" |
15 | 05'02" | 01:19'51" |
16 | 05'43" | 01:25'34" |
17 | 05'13" | 01:30'47" |
18 | 06'29" | 01:37'16" |
18.9 | 04'52" | 01:41'33" |