37.9 km | 03:57:17 | 06:15/km日期: 2013-12-07 11:36 - 總爬升: 1081 m - 卡路里: 2045 Cal - 溫度: 21°C - 濕度: 71%
Pace: 07'32" / 06'10" / 06'50" / 06'40" / 06'38" / 07'05" / 07'38" / 08'01" / 07'35" / 07'42" / 07'00" / 20'41" / 09'35" / 06'01" / 05'41" / 06'02" / 05'38" / 05'21" / 05'30" / 05'37" / 10'43" / 07'29" / 06'48" / 06'46" / 06'51" / 06'34" / 06'27" / 14'05" / 05'53" / 05'37" / 05'44" / 05'51" / 05'33" / 05'37" / 05'12" / 07'26" / 05'20" / 05'10" /
12月累積里程 : 393.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'10" | 00:13'42" |
| 3 | 06'50" | 00:20'32" |
| 4 | 06'40" | 00:27'12" |
| 5 | 06'38" | 00:33'50" |
| 6 | 07'05" | 00:40'55" |
| 7 | 07'38" | 00:48'33" |
| 8 | 08'01" | 00:56'34" |
| 9 | 07'35" | 01:04'09" |
| 10 | 07'42" | 01:11'51" |
| 11 | 07'00" | 01:18'51" |
| 12 | 20'41" | 01:39'32" |
| 13 | 09'35" | 01:49'07" |
| 14 | 06'01" | 01:55'08" |
| 15 | 05'41" | 02:00'49" |
| 16 | 06'02" | 02:06'51" |
| 17 | 05'38" | 02:12'29" |
| 18 | 05'21" | 02:17'50" |
| 19 | 05'30" | 02:23'20" |
| 20 | 05'37" | 02:28'57" |
| 21 | 10'43" | 02:39'40" |
| 22 | 07'29" | 02:47'09" |
| 23 | 06'48" | 02:53'57" |
| 24 | 06'46" | 03:00'43" |
| 25 | 06'51" | 03:07'34" |
| 26 | 06'34" | 03:14'08" |
| 27 | 06'27" | 03:20'35" |
| 28 | 14'05" | 03:34'40" |
| 29 | 05'53" | 03:40'33" |
| 30 | 05'37" | 03:46'10" |
| 31 | 05'44" | 03:51'54" |
| 32 | 05'51" | 03:57'45" |
| 33 | 05'33" | 04:03'18" |
| 34 | 05'37" | 04:08'55" |
| 35 | 05'12" | 04:14'07" |
| 36 | 07'26" | 04:21'33" |
| 37 | 05'20" | 04:26'53" |
| 37.9 | 05'10" | 04:31'26" |
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