10.4 km | 01:04:57 | 06:16/km日期: 2017-10-13 19:09 - 平均心率: 146 - 卡路里: 494 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 06'36" / 06'34" / 06'21" / 06'15" / 06'05" / 06'10" / 06'05" / 06'05" / 06'19" / 06'12" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'31") | 1000 / 1000 |
| 2 | | 06'34" (+00'29") | 1000 / 2000 |
| 3 | | 06'21" (+00'16") | 1000 / 3000 |
| 4 | | 06'14" (+00'09") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 06'09" (+00'04") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'18" (+00'13") | 1000 / 9000 |
| 10 | | 06'12" (+00'07") | 1000 / 10000 |
| 11 | | 06'21" (+00'16") | 352 / 10352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
320.06 km 
ADIDAS JAPAN BOOST3 累積 :
744.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'34" | 00:13'10" |
| 3 | 06'21" | 00:19'31" |
| 4 | 06'15" | 00:25'46" |
| 5 | 06'05" | 00:31'51" |
| 6 | 06'10" | 00:38'01" |
| 7 | 06'05" | 00:44'06" |
| 8 | 06'05" | 00:50'11" |
| 9 | 06'19" | 00:56'30" |
| 10 | 06'12" | 01:02'42" |
| 10.4 | 06'22" | 01:04'57" |
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