|  1692 m | 00:57:02 | 03:22/100m日期: 2017-10-10 07:31 - 平均心率: 98 - 卡路里: 339 Cal - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 6 | | 2 | | 06'37" (+06'24") | | 6 | | 3 | | 04'27" (+04'15") | | 6 | | 4 | | 03'33" (+03'21") | | 6 | | 5 | | 03'32" (+03'19") | 21 | 27 |
| 6 | | 03'26" (+03'13") | 21 | 27 | | 7 | | 05'17" (+05'05") | 21 | 27 | | 8 | | 03'07" (+02'55") | 22 | 28 | | 9 | | 08'37" (+08'24") | 21 | 27 | | 10 | | 04'24" (+04'11") | 22 | 28 | | 11 | | 04'14" (+04'01") | 22 | 28 | | 12 | | 03'12" (+03'00") | 22 | 28 | | 13 | | 02'48" (+02'35") | 26 | 32 | | 14 | | 02'43" (+02'30") | 26 | 32 | | 15 | | 02'43" (+02'31") | 24 | 30 | | 16 | | 02'28" (+02'16") | 21 | 27 | | 17 | | 49'45" (+49'33") | 22 | 128 | | 18 | | 01'13" (+01'00") | 22 | 28 | | 19 | | 00'28" (+00'15") | 22 | 28 | | 20 | | 00'39" (+00'27") | 22 | 28 | | 21 | | 00'17" (+00'05") | 22 | 24 | | 22 | | 03'08" (+02'55") | 22 | 28 | | 23 | | 01'18" (+01'06") | 21 | 27 | | 24 | | 01'35" (+01'23") | 21 | 27 | | 25 | | 01'34" (+01'22") | 20 | 26 | | 26 | | 01'44" (+01'32") | 21 | 27 | | 27 | | 01'51" (+01'39") | 28 | 34 | | 28 | | 05'09" (+04'56") | 32 | 38 | | 29 | | 01'31" (+01'19") | 24 | 30 | | 30 | | 01'25" (+01'13") | 20 | 25 | | 31 | | 01'53" (+01'41") | 22 | 28 | | 32 | | 01'36" (+01'24") | 26 | 32 | | 33 | | 01'42" (+01'29") | 41 | 47 | | 34 | | 02'37" (+02'25") | 31 | 37 | | 35 | | 02'54" (+02'42") | 23 | 29 | | 36 | | 02'35" (+02'23") | 21 | 27 | | 37 | | 02'28" (+02'15") | 22 | 28 | | 38 | | 01'58" (+01'45") | 21 | 27 | | 39 | | 01'51" (+01'38") | 20 | 26 | | 40 | | 01'57" (+01'45") | 20 | 26 | | 41 | | 01'24" (+01'12") | 20 | 24 | | 42 | | 03'00" (+02'47") | 21 | 27 | | 43 | | 28'30" (+28'18") | 22 | 106 | | 44 | | 00'42" (+00'29") | 21 | 27 | | 45 | | 00'49" (+00'36") | 21 | 27 | | 46 | | 01'00" (+00'47") | 22 | 28 | | 47 | | 00'12" | 23 | 24 | | 48 | | 08'11" (+07'59") | 23 | 29 | | 49 | | 01'17" (+01'04") | 22 | 28 | | 50 | | 01'24" (+01'12") | 21 | 27 | | 51 | | 01'36" (+01'24") | 21 | 27 | | 52 | | 01'33" (+01'21") | 21 | 27 | | 53 | | 01'46" (+01'33") | 21 | 27 | | 54 | | 01'53" (+01'40") | 21 | 27 | | 55 | | 02'16" (+02'04") | 21 | 27 | | 56 | | 01'52" (+01'39") | 21 | 26 | | 57 | | 06'13" (+06'01") | 21 | 33 | | 58 | | 23'04" (+22'52") | 23 | 113 | | 59 | | 00'52" (+00'40") | 22 | 28 | | 60 | | 00'43" (+00'31") | 22 | 28 | | 61 | | 00'22" (+00'10") | 21 | 24 | | 62 | | 03'10" (+02'57") | 21 | 33 | | 63 | | 00'50" (+00'37") | 21 | 27 | | 64 | | 00'55" (+00'43") | 21 | 27 | | 65 | | 01'18" (+01'05") | 21 | 27 | | 66 | | 01'46" (+01'34") | 21 | 27 | | 67 | | 02'44" (+02'32") | 21 | 27 | | 68 | | 03'41" (+03'29") | 21 | 27 | | 69 | | 02'08" (+01'56") | 21 | 26 | | 70 | | 02'18" (+02'05") | 24 | 30 | | 71 | | 29'57" (+29'45") | 26 | 122 | | 72 | | 00'34" (+00'22") | 22 | 28 | | 73 | | 00'37" (+00'25") | 22 | 28 | | 74 | | 00'43" (+00'31") | 22 | 28 | | 75 | | 00'50" (+00'37") | 23 | 29 | | 76 | | 01'12" (+00'59") | 22 | 28 | | 77 | | 01'46" (+01'33") | 22 | 28 | | 78 | | 03'06" (+02'53") | 22 | 28 | | 79 | | 02'01" (+01'49") | 21 | 27 | | 80 | | 02'03" (+01'51") | 21 | 27 | | 81 | | 02'11" (+01'58") | 22 | 28 | | 82 | | 01'00" (+00'48") | 22 | 25 | | 83 | | 04'35" (+04'22") | 22 | 28 | | 84 | | 02'27" (+02'14") | 22 | 28 | | 85 | | 13'07" (+12'55") | 21 | 51 | | 86 | | 01'15" (+01'02") | 21 | 27 | | 87 | | 02'05" (+01'52") | 22 | 28 | | 88 | | 01'42" (+01'30") | 21 | 27 | | 89 | | 01'43" (+01'31") | 21 | 27 | | 90 | | 02'00" (+01'48") | 20 | 26 | | 91 | | 01'41" (+01'28") | 21 | 27 | | 92 | | 00'38" (+00'26") | 21 | 23 | | 93 | | 05'52" (+05'40") | 20 | 26 | | 94 | | 02'03" (+01'51") | 21 | 27 | | 95 | | 10'27" (+10'15") | 23 | 53 | | 96 | | 02'28" (+02'15") | 20 | 26 | | 97 | | 01'01" (+00'48") | 20 | 26 | | 98 | | 01'17" (+01'04") | 21 | 27 | | 99 | | 01'24" (+01'12") | 21 | 27 | | 100 | | 01'45" (+01'33") | 21 | 27 | | 101 | | 00'16" (+00'04") | 21 | 22 | | 102 | | 12'59" (+12'46") | 21 | 27 | | 103 | | 02'12" (+02'00") | 21 | 27 | | 104 | | 19'28" (+19'16") | 26 | 80 | | 105 | | 01'00" (+00'48") | 22 | 28 | | 106 | | 00'46" (+00'34") | 21 | 27 | | 107 | | 01'00" (+00'48") | 21 | 27 | | 108 | | 00'13" (+00'01") | 22 | 23 | | 109 | | 09'15" (+09'03") | 22 | 28 | | 110 | | 01'42" (+01'30") | 21 | 27 | | 111 | | 02'11" (+01'59") | 22 | 28 | | 112 | | 02'26" (+02'13") | 22 | 28 | | 113 | | 01'55" (+01'43") | 22 | 28 | | 114 | | 02'13" (+02'01") | 22 | 28 | | 115 | | 03'14" (+03'02") | 21 | 27 | | 116 | | 02'48" (+02'35") | 21 | 27 | | 117 | | 04'17" (+04'05") | 21 | 33 | | 118 | | 02'13" (+02'01") | 19 | 30 | | 119 | | 01'28" (+01'15") | 29 | 35 | | 120 | | 02'05" (+01'53") | 23 | 29 | | 121 | | 02'36" (+02'23") | 21 | 27 | | 122 | | 02'53" (+02'41") | 21 | 27 | | 123 | | 02'26" (+02'14") | 22 | 28 | | 124 | | 02'13" (+02'00") | 22 | 28 | | 125 | | 02'26" (+02'13") | 21 | 27 | | 126 | | 02'08" (+01'55") | 21 | 27 | | 127 | | 02'06" (+01'54") | 21 | 27 | | 128 | | 39'12" (+39'00") | 24 | 144 | | 129 | | 01'11" (+00'59") | 25 | 31 | | 130 | | 03'56" (+03'43") | | 6 | | 131 | | 08'28" (+08'16") | | 6 | | 132 | | 04'45" (+04'33") | 20 | 26 | | 133 | | 37'02" (+36'49") | 21 | 33 | | 134 | | 05'46" (+05'34") | 20 | 26 | | 135 | | 03'38" (+03'26") | 18 | 24 | | 136 | | 02'59" (+02'46") | 20 | 26 | | 137 | | 02'21" (+02'09") | 21 | 27 | | 138 | | 02'13" (+02'00") | 21 | 27 | | 139 | | 02'04" (+01'51") | 22 | 28 | | 140 | | 02'06" (+01'53") | 22 | 28 | | 141 | | 01'53" (+01'41") | 21 | 27 | | 142 | | 02'12" (+01'59") | 22 | 28 | | 143 | | 02'35" (+02'22") | 22 | 28 | | 144 | | 02'17" (+02'05") | 22 | 27 | | 145 | | 06'38" (+06'26") | 21 | 33 | | 146 | | 04'04" (+03'52") | 21 | 27 | | 147 | | 02'28" (+02'16") | 21 | 27 | | 148 | | 02'03" (+01'51") | 21 | 27 | | 149 | | 15'54" (+15'42") | 22 | 64 | | 150 | | 01'01" (+00'49") | 22 | 28 | | 151 | | 00'58" (+00'46") | 21 | 27 | | 152 | | 01'17" (+01'05") | 21 | 27 | | 153 | | 00'15" (+00'02") | 21 | 22 | | 154 | | 10'00" (+09'47") | 21 | 27 | | 155 | | 01'41" (+01'29") | 22 | 28 | | 156 | | 02'04" (+01'51") | 22 | 28 | | 157 | | 02'11" (+01'59") | 21 | 27 | | 158 | | 02'09" (+01'56") | 21 | 27 | | 159 | | 02'31" (+02'19") | 21 | 27 | | 160 | | 02'18" (+02'06") | 21 | 27 | | 161 | | 02'28" (+02'16") | 20 | 26 | | 162 | | 02'40" (+02'28") | 21 | 27 | | 163 | | 02'36" (+02'24") | 21 | 27 | | 164 | | 02'08" (+01'56") | 21 | 27 | | 165 | | 00'20" (+00'08") | 21 | 22 | | 166 | | 11'14" (+11'01") | 21 | 27 | | 167 | | 01'47" (+01'34") | 21 | 27 | | 168 | | 01'40" (+01'27") | 21 | 27 | | 169 | | 01'52" (+01'39") | 19 | 25 | | 170 | | 01'39" (+01'26") | 19 | 25 | | 171 | | 02'16" (+02'03") | 21 | 27 | | 172 | | 02'36" (+02'23") | 21 | 27 | | 173 | | 02'59" (+02'47") | 21 | 27 | | 174 | | 03'14" (+03'01") | 20 | 26 | | 175 | | 03'17" (+03'04") | 20 | 26 | | 176 | | 03'01" (+02'49") | 20 | 26 | | 177 | | 01'09" (+00'56") | 21 | 24 | | 178 | | 04'29" (+04'16") | 21 | 27 | | 179 | | 02'22" (+02'10") | 21 | 27 | | 180 | | 02'48" (+02'35") | 21 | 27 | | 181 | | 02'38" (+02'26") | 21 | 27 | | 182 | | 02'58" (+02'45") | 21 | 27 | | 183 | | 03'06" (+02'54") | 21 | 27 | | 184 | | 03'03" (+02'51") | 21 | 27 | | 185 | | 26'35" (+26'23") | 21 | 81 | | 186 | | 01'11" (+00'59") | 21 | 27 | | 187 | | 02'01" (+01'49") | 21 | 27 | | 188 | | 01'40" (+01'27") | 21 | 27 | | 189 | | 01'30" (+01'18") | 21 | 27 | | 190 | | 01'20" (+01'08") | 21 | 27 | | 191 | | 01'30" (+01'18") | 22 | 28 | | 192 | | 01'24" (+01'12") | 21 | 27 | | 193 | | 01'38" (+01'25") | 22 | 28 | | 194 | | 02'00" (+01'47") | 21 | 27 | | 195 | | 01'55" (+01'42") | 21 | 27 | | 196 | | 52'37" (+52'25") | 20 | 194 | | 197 | | 00'20" (+00'07") | 23 | 24 | | 198 | | 02'40" (+02'28") | 23 | 29 | | 199 | | 00'30" (+00'17") | 22 | 28 | | 200 | | 00'39" (+00'27") | 22 | 28 | | 201 | | 00'17" (+00'04") | 22 | 24 | | 202 | | 02'39" (+02'27") | 22 | 28 | | 203 | | 00'56" (+00'43") | 22 | 28 | | 204 | | 01'04" (+00'51") | 22 | 28 | | 205 | | 01'21" (+01'09") | 22 | 28 | | 206 | | 06'13" (+06'01") | 29 | 53 | | 207 | | 00'38" (+00'26") | 21 | 25 | | 208 | | 01'36" (+01'24") | 22 | 28 | | 209 | | 01'18" (+01'06") | 23 | 29 | | 210 | | 01'47" (+01'34") | 22 | 28 | | 211 | | 02'33" (+02'20") | 22 | 28 | | 212 | | 02'19" (+02'07") | 21 | 27 | | 213 | | 16'49" (+16'36") | 25 | 79 | | 214 | | 01'19" (+01'06") | 21 | 27 | | 215 | | 02'01" (+01'49") | 22 | 33 | | 216 | | 09'28" (+09'15") | 29 | 71 | | 217 | | 00'57" (+00'44") | 21 | 27 | | 218 | | 00'56" (+00'44") | 22 | 28 | | 219 | | 01'06" (+00'54") | 22 | 28 | | 220 | | 01'11" (+00'59") | 21 | 27 | | 221 | | 01'12" (+00'59") | 21 | 26 | | 222 | | 01'55" (+01'42") | 22 | 28 | | 223 | | 01'41" (+01'28") | 22 | 28 | | 224 | | 01'33" (+01'20") | 22 | 28 | | 225 | | 01'21" (+01'08") | 22 | 28 | | 226 | | 01'29" (+01'16") | 21 | 27 | | 227 | | 01'41" (+01'28") | 21 | 27 | | 228 | | 01'48" (+01'36") | 22 | 28 | | 229 | | 01'41" (+01'29") | 22 | 28 | | 230 | | 00'42" (+00'30") | 22 | 24 | | 231 | | 06'32" (+06'19") | 22 | 28 | | 232 | | 02'21" (+02'09") | 22 | 28 | | 233 | | 02'27" (+02'15") | 22 | 28 | | 234 | | 30'43" (+30'31") | 22 | 88 | | 235 | | 00'45" (+00'33") | 22 | 28 | | 236 | | 00'53" (+00'40") | 22 | 28 | | 237 | | 00'17" (+00'04") | 22 | 24 | | 238 | | 03'05" (+02'52") | 22 | 28 | | 239 | | 01'25" (+01'12") | 21 | 27 | | 240 | | 02'12" (+02'00") | 21 | 27 | | 241 | | 02'33" (+02'21") | 22 | 28 | | 242 | | 03'00" (+02'48") | 22 | 28 | | 243 | | 03'36" (+03'24") | 21 | 27 | | 244 | | 02'13" (+02'01") | 21 | 27 | | 245 | | 32'07" (+31'54") | 21 | 111 | | 246 | | 11'20" (+11'07") | 20 | 50 | | 247 | | 02'36" (+02'23") | 21 | 27 | | 248 | | 01'58" (+01'45") | 22 | 28 | | 249 | | 00'18" (+00'06") | 22 | 23 | | 250 | | 12'20" (+12'08") | 22 | 28 | | 251 | | 01'48" (+01'35") | 22 | 28 | | 252 | | 01'38" (+01'26") | 21 | 27 | | 253 | | 02'05" (+01'52") | 21 | 27 | | 254 | | 02'09" (+01'57") | 21 | 27 | | 255 | | 01'54" (+01'41") | 21 | 27 | | 256 | | 01'51" (+01'39") | 21 | 27 | | 257 | | 02'03" (+01'51") | 21 | 27 | | 258 | | 02'29" (+02'17") | 21 | 27 | | 259 | | 02'20" (+02'08") | 22 | 28 | | 260 | | 00'48" (+00'36") | 22 | 24 | | 261 | | 06'48" (+06'35") | 22 | 28 | | 262 | | 02'16" (+02'04") | 23 | 29 | | 263 | | 02'45" (+02'32") | 23 | 29 | | 264 | | 02'30" (+02'18") | 23 | 29 | | 265 | | 02'11" (+01'59") | 23 | 29 | | 266 | | 01'48" (+01'36") | 23 | 29 | | 267 | | 21'46" (+21'33") | 24 | 108 | | 268 | | 01'32" (+01'20") | 20 | 26 | | 269 | | 04'10" (+03'57") | 19 | 25 | | 270 | | 03'15" (+03'03") | 19 | 25 | | 271 | | 02'33" (+02'21") | 24 | 30 | | 272 | | 01'32" (+01'19") | 24 | 30 | | 273 | | 01'24" (+01'11") | 23 | 29 | | 274 | | 01'19" (+01'06") | 24 | 30 | | 275 | | 01'30" (+01'18") | 24 | 30 | | 276 | | 01'42" (+01'30") | 23 | 29 | | 277 | | 01'46" (+01'33") | 23 | 29 | | 278 | | 01'50" (+01'38") | 24 | 30 | | 279 | | 02'06" (+01'53") | 23 | 29 | | 280 | | 02'47" (+02'34") | 22 | 28 | | 281 | | 01'14" (+01'01") | 21 | 23 | | 282 | | 09'48" (+09'35") | 22 | 28 | | 283 | | 02'42" (+02'30") | 22 | 28 | | 284 | | 01'26" (+01'13") | 19 | 22 | | 285 | | 01'04" (+00'52") | 19 | 20 | | 286 | | 24'23" (+24'11") | 19 | 25 | | 287 | | 04'39" (+04'26") | 19 | 24 | | 288 | | 07'17" (+07'05") | 17 | 23 | | 289 | | 05'19" (+05'06") | 19 | 25 | | 290 | | 04'55" (+04'43") | 17 | 23 | | 291 | | 04'08" (+03'56") | 18 | 24 | | 292 | | 03'32" (+03'20") | 19 | 25 | | 293 | | 03'08" (+02'56") | 27 | 33 | | 294 | | 01'46" (+01'33") | 31 | 34 | | 295 | | 04'47" (+04'35") | 26 | 30 | | 296 | | 04'17" (+04'05") | 23 | 28 | | 297 | | 04'19" (+04'07") | 22 | 28 | | 298 | | 04'32" (+04'20") | 22 | 28 | | 299 | | 05'19" (+05'06") | | 6 | | 300 | | 03'50" (+03'38") | | 5 | | 301 | | 05'48" (+05'36") | | 6 | | 302 | | 06'15" (+06'02") | | 6 | | 303 | | 02'53" (+02'41") | | 2 | | 304 | | 11'06" (+10'54") | | 2 | | 305 | | 24'41" (+24'29") | | 4 | | 306 | | 19'59" (+19'47") | | 6 | | 307 | | 05'17" (+05'05") | | 2 | | 308 | | 22'43" (+22'31") | | 3 | | 309 | | 17'05" (+16'53") | | 4 | | 310 | | 15'30" (+15'17") | | 4 | | 311 | | 27'01" (+26'49") | | 6 | | 312 | | 05'48" (+05'36") | | 3 | | 313 | | 13'09" (+12'57") | | 6 | | 314 | | 04'02" (+03'50") | | 6 | | 315 | | 01'43" (+01'31") | 20 | 23 | | 316 | | 03'17" (+03'04") | 20 | 23 | | 317 | | 04'10" (+03'57") | 17 | 21 | | 318 | | 04'15" (+04'02") | 17 | 23 | | 319 | | 02'27" (+02'15") | | 6 | | 320 | | 02'09" (+01'57") | | 6 | | 321 | | 01'36" (+01'24") | | 4 | | 322 | | 04'52" (+04'40") | | 6 | | 323 | | 04'25" (+04'13") | | 6 | | 324 | | 03'13" (+03'01") | | 3 | | 325 | | 13'26" (+13'14") | | 5 | | 326 | | 09'21" (+09'09") | | 5 | | 327 | | 13'13" (+13'01") | | 5 | | 328 | | 19'13" (+19'01") | | 6 | | 329 | | 18'52" (+18'39") | | 6 | | 330 | | 06'24" (+06'12") | | 2 | | 331 | | 43'28" (+43'16") | | 6 | | 332 | | 05'53" (+05'41") | | 4 | | 333 | | 16'07" (+15'55") | | 6 | | 334 | | 41'39" (+41'27") | | 6 | | 335 | | 04'37" (+04'25") | | 2 | | 336 | | 08'20" (+08'07") | | 1 | | 337 | | 51'06" (+50'54") | | 6 | | 338 | | 25'38" (+25'26") | | 6 | | 339 | | 29'45" (+29'33") | | 5 | | 340 | | 34'28" (+34'16") | | 6 | | 341 | | 33'20" (+33'07") | | 6 | | 342 | | 41'39" (+41'27") | | 6 | | 343 | | 26'18" (+26'06") | | 3 | | 344 | | 20'00" (+19'47") | | 6 | | 345 | | 39'59" (+39'47") | | 6 | | 346 | | 43'51" (+43'39") | | 5 | | 347 | | 10'24" (+10'12") | | 2 | | 348 | | 55'33" (+55'20") | | 4 | | 349 | | 47'37" (+47'24") | | 6 | | 350 | | 35'42" (+35'30") | | 6 | | 351 | | 32'15" (+32'03") | 21 | 27 | | 352 | | 58'49" (+58'37") | 21 | 27 | | 353 | | 58'49" (+58'37") | 21 | 27 | | 354 | | 15'30" (+15'17") | | 4 | | 355 | | 05'22" (+05'10") | | 2 | | 356 | | 12'29" (+12'17") | | 3 | | 357 | | 09'57" (+09'44") | | 4 | | 358 | | 11'37" (+11'25") | | 6 | | 359 | | 12'02" (+11'50") | | 6 | | 360 | | 14'11" (+13'58") | | 4 | | 361 | | 47'37" (+47'24") | | 4 | | 362 | | 11'29" (+11'17") | | 2 | | 363 | | 45'27" (+45'14") | | 6 | | 364 | | 08'01" (+07'49") | | 4 | | 365 | | 16'23" (+16'11") | | 6 | | 366 | | 04'23" (+04'10") | | 2 | | 367 | | 52'37" (+52'25") | | 6 | | 368 | | 20'49" (+20'37") | | 6 | | 369 | | 26'02" (+25'50") | | 5 | | 370 | | 27'46" (+27'34") | | 2 | | 371 | | 51'06" (+50'54") | | 6 | | 372 | | 41'39" (+41'27") | | 6 | | 373 | | 25'00" (+24'47") | | 3 | | 374 | | 09'59" (+09'47") | | 6 | | 375 | | 33'20" (+33'07") | | 6 | | 376 | | 24'23" (+24'11") | | 6 | | 377 | | 06'12" (+06'00") | | 6 | | 378 | | 04'26" (+04'14") | | 6 | | 379 | | 04'57" (+04'44") | | 6 | | 380 | | 03'47" (+03'34") | | 3 | | 381 | | 07'05" (+06'53") | | 2 | | 382 | | 27'46" (+27'34") | | 4 | | 383 | | 10'06" (+09'53") | | 2 | | 384 | | 27'46" (+27'34") | | 4 | | 385 | | 18'52" (+18'39") | | 6 | | 386 | | 09'39" (+09'27") | | 4 | | 387 | | 19'59" (+19'47") | | 6 | | 388 | | 15'09" (+14'56") | | 5 | | 389 | | 34'43" (+34'30") | | 5 | | 390 | | 04'06" (+03'53") | | 5 | | 391 | | 51'06" (+50'54") | | 6 | | 392 | | 06'40" (+06'27") | | 6 | | 393 | | 39'12" (+39'00") | | 4 | | 394 | | 11'54" (+11'41") | | 2 | | 395 | | 26'18" (+26'06") | | 3 | | 396 | | 04'37" (+04'25") | | 1 | | 397 | | 25'38" (+25'26") | | 2 | | 398 | | 23'48" (+23'36") | | 4 | | 399 | | 19'59" (+19'47") | | 6 | | 400 | | 07'14" (+07'02") | | 5 | | 401 | | 06'22" (+06'09") | | 6 | | 402 | | 03'38" (+03'26") | | 4 | | 403 | | 10'18" (+10'06") | | 6 | | 404 | | 06'01" (+05'49") | | 3 | | 405 | | 50'00" (+49'47") | | 6 | | 406 | | 20'49" (+20'37") | | 3 | | 407 | | 16'55" (+16'42") | | 6 | | 408 | | 55'33" (+55'20") | | 6 | | 409 | | 18'06" (+17'54") | | 5 | | 410 | | 28'34" (+28'21") | | 6 | | 411 | | 31'14" (+31'02") | | 6 |
效率 = 划手數 + 時間(秒) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 3.69 km |
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