16.0 km | 01:39:14 | 06:11/km日期: 2013-12-07 15:06 - 總爬升: 230 m - 地點: 193 - 天氣: 雨 - 卡路里: 1325 Cal - 溫度: 16°C - 濕度: 83%
Pace: 06'30" / 06'33" / 06'16" / 06'25" / 06'11" / 06'02" / 06'16" / 06'14" / 06'12" / 06'23" / 06'17" / 06'27" / 06'00" / 06'04" / 05'40" / 04'58" / 42'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'31") | 1003 / 1003 |
| 2 | | 06'33" (+01'36") | 1004 / 2007 |
| 3 | | 06'14" (+01'17") | 1014 / 3022 |
| 4 | | 06'25" (+01'28") | 1002 / 4024 |
| 5 | | 06'11" (+01'14") | 1012 / 5037 |
| 6 | | 06'03" (+01'06") | 995 / 6033 |
| 7 | | 06'14" (+01'17") | 1011 / 7044 |
| 8 | | 06'14" (+01'17") | 1013 / 8058 |
| 9 | | 06'10" (+01'13") | 1001 / 9060 |
| 10 | | 06'24" (+01'27") | 1001 / 10061 |
| 11 | | 06'15" (+01'18") | 1008 / 11069 |
| 12 | | 06'28" (+01'31") | 1004 / 12074 |
| 13 | | 05'59" (+01'02") | 1013 / 13087 |
| 14 | | 05'59" (+01'02") | 1010 / 14098 |
| 15 | | 05'41" (+00'44") | 1005 / 15104 |
| 16 | | 04'57" | 1010 / 16114 |
12月累積里程 : 99.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'33" | 00:13'03" |
| 3 | 06'16" | 00:19'19" |
| 4 | 06'25" | 00:25'44" |
| 5 | 06'11" | 00:31'55" |
| 6 | 06'02" | 00:37'57" |
| 7 | 06'16" | 00:44'13" |
| 8 | 06'14" | 00:50'27" |
| 9 | 06'12" | 00:56'39" |
| 10 | 06'23" | 01:03'02" |
| 11 | 06'17" | 01:09'19" |
| 12 | 06'27" | 01:15'46" |
| 13 | 06'00" | 01:21'46" |
| 14 | 06'04" | 01:27'50" |
| 15 | 05'40" | 01:33'30" |
| 16 | 04'58" | 01:38'28" |
| 16.0 | 40'21" | 01:39'14" |
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