20.3 km | 02:17:27 | 06:47/km日期: 2017-10-14 07:52 - 總爬升: 240 m - 卡路里: 1188 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 67%
Pace: 08'34" / 07'41" / 06'40" / 07'14" / 07'20" / 06'59" / 06'01" / 11'41" / 06'49" / 06'53" / 06'10" / 06'20" / 05'30" / 18'32" / 06'03" / 06'29" / 06'35" / 06'15" / 06'25" / 06'42" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+03'05") | 1000 / 1000 |
| 2 | | 07'40" (+02'11") | 1000 / 2000 |
| 3 | | 06'40" (+01'11") | 1000 / 3000 |
| 4 | | 07'13" (+01'44") | 1000 / 4000 |
| 5 | | 07'20" (+01'51") | 1000 / 5000 |
| 6 | | 06'59" (+01'30") | 1000 / 6000 |
| 7 | | 06'01" (+00'32") | 1000 / 7000 |
| 8 | | 08'50" (+03'21") | 1000 / 8000 |
| 9 | | 06'49" (+01'20") | 1000 / 9000 |
| 10 | | 06'52" (+01'23") | 1000 / 10000 |
| 11 | | 06'10" (+00'41") | 1000 / 11000 |
| 12 | | 06'20" (+00'51") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 05'57" (+00'28") | 1000 / 14000 |
| 15 | | 06'03" (+00'34") | 1000 / 15000 |
| 16 | | 06'28" (+00'59") | 1000 / 16000 |
| 17 | | 06'35" (+01'06") | 1000 / 17000 |
| 18 | | 06'08" (+00'39") | 1000 / 18000 |
| 19 | | 06'30" (+01'01") | 1000 / 19000 |
| 20 | | 06'43" (+01'14") | 1000 / 20000 |
| 21 | | 07'36" (+02'07") | 259 / 20259 |
10月累積里程 : 213.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'41" | 00:16'15" |
| 3 | 06'40" | 00:22'55" |
| 4 | 07'14" | 00:30'09" |
| 5 | 07'20" | 00:37'29" |
| 6 | 06'59" | 00:44'28" |
| 7 | 06'01" | 00:50'29" |
| 8 | 11'41" | 01:02'10" |
| 9 | 06'49" | 01:08'59" |
| 10 | 06'53" | 01:15'52" |
| 11 | 06'10" | 01:22'02" |
| 12 | 06'20" | 01:28'22" |
| 13 | 05'30" | 01:33'52" |
| 14 | 18'32" | 01:52'24" |
| 15 | 06'03" | 01:58'27" |
| 16 | 06'29" | 02:04'56" |
| 17 | 06'35" | 02:11'31" |
| 18 | 06'15" | 02:17'46" |
| 19 | 06'25" | 02:24'11" |
| 20 | 06'42" | 02:30'53" |
| 20.3 | 07'39" | 02:32'52" |
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