14.2 km | 01:14:50 | 05:16/km日期: 2012-09-23 16:19 - 地點: 大湖 - 天氣: 晴天 - 平均心率: 63 - 卡路里: 830 Cal
Pace: 05'08" / 05'01" / 05'06" / 05'16" / 05'03" / 05'03" / 05'11" / 05'18" / 05'36" / 05'38" / 05'23" / 05'26" / 05'20" / 05'11" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'07") | 1012 / 1012 |
| 2 | | 05'00" | 1008 / 2020 |
| 3 | | 05'06" (+00'06") | 1000 / 3021 |
| 4 | | 05'15" (+00'15") | 998 / 4020 |
| 5 | | 05'02" (+00'02") | 1013 / 5033 |
| 6 | | 05'05" (+00'05") | 1011 / 6044 |
| 7 | | 05'10" (+00'10") | 998 / 7042 |
| 8 | | 05'18" (+00'18") | 1011 / 8054 |
| 9 | | 05'37" (+00'37") | 1007 / 9062 |
| 10 | | 05'37" (+00'37") | 1003 / 10066 |
| 11 | | 05'20" (+00'20") | 1012 / 11078 |
| 12 | | 05'26" (+00'26") | 1002 / 12081 |
| 13 | | 05'22" (+00'22") | 1006 / 13088 |
| 14 | | 05'10" (+00'10") | 1004 / 14093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 267.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'01" | 00:10'09" |
| 3 | 05'06" | 00:15'15" |
| 4 | 05'16" | 00:20'31" |
| 5 | 05'03" | 00:25'34" |
| 6 | 05'03" | 00:30'37" |
| 7 | 05'11" | 00:35'48" |
| 8 | 05'18" | 00:41'06" |
| 9 | 05'36" | 00:46'42" |
| 10 | 05'38" | 00:52'20" |
| 11 | 05'23" | 00:57'43" |
| 12 | 05'26" | 01:03'09" |
| 13 | 05'20" | 01:08'29" |
| 14 | 05'11" | 01:13'40" |
| 14.2 | 06'15" | 01:14'50" |
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