10.6 km | 00:51:32 | 04:50/km日期: 2017-10-10 16:49 - 卡路里: 574 Cal - 總步數: 9152 - 平均步頻: 177 - 平均步幅: 116 cm - 溫度: 32°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 05'14" / 04'39" / 04'34" / 04'35" / 04'48" / 04'43" / 04'50" / 04'53" / 04'52" / 04'51" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'11" (+00'38") | 1007 / 1007 | 167 / 115 |
2 | | 04'38" (+00'05") | 1003 / 2011 | 175 / 122 |
3 | | 04'33" | 1000 / 3011 | 180 / 121 |
4 | | 04'33" | 1005 / 4016 | 182 / 119 |
5 | | 04'46" (+00'13") | 1004 / 5021 | 180 / 116 |
6 | | 04'41" (+00'08") | 1003 / 6025 | 178 / 119 |
7 | | 04'50" (+00'17") | 1008 / 7033 | 178 / 115 |
8 | | 04'49" (+00'16") | 1001 / 8035 | 179 / 115 |
9 | | 04'51" (+00'18") | 1002 / 9038 | 180 / 114 |
10 | | 04'50" (+00'17") | 1002 / 10040 | 180 / 114 |
11 | | 05'33" (+01'00") | 639 / 10679 | 170 / 105 |
10月累積里程 :
114.07 km puma FAAS 300 S V2 累積 :
389.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'39" | 00:09'53" |
3 | 04'34" | 00:14'27" |
4 | 04'35" | 00:19'02" |
5 | 04'48" | 00:23'50" |
6 | 04'43" | 00:28'33" |
7 | 04'50" | 00:33'23" |
8 | 04'53" | 00:38'16" |
9 | 04'52" | 00:43'08" |
10 | 04'51" | 00:47'59" |
10.6 | 05'33" | 00:51'32" |