10.1 km | 00:57:10 | 05:38/km日期: 2017-10-13 18:31 - 總爬升: 616 m - 卡路里: 527 Cal - 總步數: 10558 - 平均步頻: 184 - 平均步幅: 96 cm - 溫度: 29°C - 濕度: 59%
Pace: 05'00" / 06'01" / 05'43" / 05'30" / 05'32" / 05'27" / 05'31" / 05'30" / 05'47" / 05'15" / 13'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+00'57") | 1005 / 1005 | 179 / 89 |
2 | | 05'50" (+00'34") | 1000 / 2005 | 181 / 94 |
3 | | 05'45" (+00'29") | 1000 / 3006 | 184 / 94 |
4 | | 05'25" (+00'09") | 1000 / 4007 | 185 / 99 |
5 | | 05'32" (+00'16") | 1003 / 5011 | 183 / 98 |
6 | | 05'31" (+00'15") | 1008 / 6019 | 185 / 97 |
7 | | 05'26" (+00'10") | 1005 / 7025 | 185 / 99 |
8 | | 05'27" (+00'11") | 1002 / 8027 | 186 / 98 |
9 | | 05'41" (+00'25") | 1006 / 9034 | 185 / 94 |
10 | | 05'16" | 1004 / 10038 | 189 / 100 |
11 | | 05'17" (+00'01") | 144 / 10183 | 187 / 100 |
10月累積里程 :
332.02 km ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15439.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 06'01" | 00:11'01" |
3 | 05'43" | 00:16'44" |
4 | 05'30" | 00:22'14" |
5 | 05'32" | 00:27'46" |
6 | 05'27" | 00:33'13" |
7 | 05'31" | 00:38'44" |
8 | 05'30" | 00:44'14" |
9 | 05'47" | 00:50'01" |
10 | 05'15" | 00:55'16" |
10.1 | 13'07" | 00:57'10" |