16.4 km | 01:54:03 | 06:56/km日期: 2017-10-12 18:07 - 平均心率: 120 - 卡路里: 989 Cal - 總步數: 20268 - 平均步頻: 177 - 平均步幅: 80 cm - 溫度: 29°C - 濕度: 63%
Pace: 07'12" / 06'40" / 06'33" / 06'31" / 06'18" / 06'26" / 07'06" / 07'16" / 07'02" / 07'02" / 07'02" / 07'12" / 06'57" / 07'04" / 07'09" / 07'17" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+00'55") | 1005 / 1005 | 175 / 78 |
| 2 | | 06'38" (+00'19") | 1004 / 2009 | 178 / 84 |
| 3 | | 06'32" (+00'13") | 1000 / 3009 | 181 / 84 |
| 4 | | 06'30" (+00'11") | 1000 / 4009 | 180 / 85 |
| 5 | | 06'19" | 1007 / 5017 | 181 / 87 |
| 6 | | 06'24" (+00'05") | 1004 / 6021 | 181 / 85 |
| 7 | | 07'02" (+00'43") | 1000 / 7021 | 177 / 80 |
| 8 | | 07'17" (+00'58") | 1005 / 8027 | 176 / 77 |
| 9 | | 07'00" (+00'41") | 1004 / 9031 | 174 / 81 |
| 10 | | 06'58" (+00'39") | 1007 / 10038 | 176 / 80 |
| 11 | | 07'02" (+00'43") | 1007 / 11045 | 177 / 80 |
| 12 | | 07'07" (+00'48") | 1001 / 12047 | 175 / 79 |
| 13 | | 06'57" (+00'38") | 1000 / 13047 | 176 / 81 |
| 14 | | 07'03" (+00'44") | 1001 / 14048 | 176 / 80 |
| 15 | | 07'09" (+00'50") | 1008 / 15057 | 176 / 79 |
| 16 | | 07'15" (+00'56") | 1003 / 16060 | 176 / 78 |
| 17 | | 07'25" (+01'06") | 411 / 16472 | 178 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 393.55 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'40" | 00:13'52" |
| 3 | 06'33" | 00:20'25" |
| 4 | 06'31" | 00:26'56" |
| 5 | 06'18" | 00:33'14" |
| 6 | 06'26" | 00:39'40" |
| 7 | 07'06" | 00:46'46" |
| 8 | 07'16" | 00:54'02" |
| 9 | 07'02" | 01:01'04" |
| 10 | 07'02" | 01:08'06" |
| 11 | 07'02" | 01:15'08" |
| 12 | 07'12" | 01:22'20" |
| 13 | 06'57" | 01:29'17" |
| 14 | 07'04" | 01:36'21" |
| 15 | 07'09" | 01:43'30" |
| 16 | 07'17" | 01:50'47" |
| 16.4 | 07'56" | 01:54'03" |
19449.7 km | 
8026.3 km
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