10.0 km | 01:01:23 | 06:07/km日期: 2017-10-10 20:14 - 總爬升: 235 m - 平均心率: 151 - 卡路里: 618 Cal - 平均步頻: 172
Pace: 04'02" / 06'16" / 06'23" / 06'25" / 06'03" / 05'48" / 05'52" / 05'55" / 05'50" / 05'56" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'56") | 1000 / 1000 |
| 2 | | 06'16" (+00'29") | 1000 / 2000 |
| 3 | | 06'22" (+00'35") | 1000 / 3000 |
| 4 | | 06'25" (+00'38") | 1000 / 4000 |
| 5 | | 06'02" (+00'15") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 05'51" (+00'04") | 1000 / 7000 |
| 8 | | 05'55" (+00'08") | 1000 / 8000 |
| 9 | | 05'49" (+00'02") | 1000 / 9000 |
| 10 | | 05'56" (+00'09") | 1000 / 10000 |
| 11 | | 06'31" (+00'44") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 143.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 06'16" | 00:10'18" |
| 3 | 06'23" | 00:16'41" |
| 4 | 06'25" | 00:23'06" |
| 5 | 06'03" | 00:29'09" |
| 6 | 05'48" | 00:34'57" |
| 7 | 05'52" | 00:40'49" |
| 8 | 05'55" | 00:46'44" |
| 9 | 05'50" | 00:52'34" |
| 10 | 05'56" | 00:58'30" |
| 10.0 | 06'13" | 00:58'42" |
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