16.6 km | 01:34:01 | 05:40/km日期: 2017-10-12 23:07 - 平均心率: 159 - 卡路里: 724 Cal - 平均步頻: 202 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 06'14" / 06'09" / 06'08" / 05'29" / 05'28" / 05'22" / 05'15" / 05'24" / 05'23" / 05'24" / 05'35" / 05'29" / 05'18" / 05'33" / 06'14" / 06'12" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'59") | 1000 / 1000 |
| 2 | | 06'08" (+00'53") | 1000 / 2000 |
| 3 | | 06'08" (+00'53") | 1000 / 3000 |
| 4 | | 05'28" (+00'13") | 1000 / 4000 |
| 5 | | 05'27" (+00'12") | 1000 / 5000 |
| 6 | | 05'22" (+00'07") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'24" (+00'09") | 1000 / 8000 |
| 9 | | 05'23" (+00'08") | 1000 / 9000 |
| 10 | | 05'23" (+00'08") | 1000 / 10000 |
| 11 | | 05'34" (+00'19") | 1000 / 11000 |
| 12 | | 05'28" (+00'13") | 1000 / 12000 |
| 13 | | 05'18" (+00'03") | 1000 / 13000 |
| 14 | | 05'32" (+00'17") | 1000 / 14000 |
| 15 | | 06'13" (+00'58") | 1000 / 15000 |
| 16 | | 06'11" (+00'56") | 1000 / 16000 |
| 17 | | 06'07" (+00'52") | 557 / 16557 |
E3+M11+E2
MP 5"20-5"35
自覺速度保持得滿穩應該沒有掉速
但有2K超過5"30，不知是剛好遇到樹林有偏差還是掉速不自覺
總之11K均速5"25算跑得不錯
下週要更努力了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
320.06 km 
ADIDAS JAPAN BOOST3 累積 :
744.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'09" | 00:12'23" |
| 3 | 06'08" | 00:18'31" |
| 4 | 05'29" | 00:24'00" |
| 5 | 05'28" | 00:29'28" |
| 6 | 05'22" | 00:34'50" |
| 7 | 05'15" | 00:40'05" |
| 8 | 05'24" | 00:45'29" |
| 9 | 05'23" | 00:50'52" |
| 10 | 05'24" | 00:56'16" |
| 11 | 05'35" | 01:01'51" |
| 12 | 05'29" | 01:07'20" |
| 13 | 05'18" | 01:12'38" |
| 14 | 05'33" | 01:18'11" |
| 15 | 06'14" | 01:24'25" |
| 16 | 06'12" | 01:30'37" |
| 16.6 | 06'07" | 01:34'02" |
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