12.2 km | 01:15:53 | 06:13/km日期: 2017-10-11 16:13 - 平均心率: 170 - 卡路里: 659 Cal - 總步數: 13544 - 平均步頻: 178 - 平均步幅: 90 cm - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 06'46" / 06'47" / 06'04" / 06'07" / 06'15" / 06'08" / 06'06" / 06'13" / 05'58" / 06'03" / 05'52" / 06'15" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'57") | 1005 / 1005 | 172 / 85 |
| 2 | | 06'44" (+00'57") | 1005 / 2011 | 175 / 84 |
| 3 | | 06'04" (+00'17") | 1006 / 3017 | 174 / 94 |
| 4 | | 06'03" (+00'16") | 1002 / 4020 | 180 / 91 |
| 5 | | 06'15" (+00'28") | 1008 / 5028 | 178 / 89 |
| 6 | | 06'03" (+00'16") | 1000 / 6029 | 180 / 91 |
| 7 | | 06'04" (+00'17") | 1013 / 7043 | 179 / 91 |
| 8 | | 06'11" (+00'24") | 1005 / 8048 | 180 / 89 |
| 9 | | 05'53" (+00'06") | 1000 / 9049 | 181 / 93 |
| 10 | | 06'06" (+00'19") | 1005 / 10055 | 179 / 90 |
| 11 | | 05'47" | 1005 / 11061 | 180 / 95 |
| 12 | | 06'13" (+00'26") | 1004 / 12065 | 179 / 89 |
| 13 | | 06'07" (+00'20") | 203 / 12269 | 180 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 451.30 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'47" | 00:13'33" |
| 3 | 06'04" | 00:19'37" |
| 4 | 06'07" | 00:25'44" |
| 5 | 06'15" | 00:31'59" |
| 6 | 06'08" | 00:38'07" |
| 7 | 06'06" | 00:44'13" |
| 8 | 06'13" | 00:50'26" |
| 9 | 05'58" | 00:56'24" |
| 10 | 06'03" | 01:02'27" |
| 11 | 05'52" | 01:08'19" |
| 12 | 06'15" | 01:14'34" |
| 12.2 | 06'27" | 01:15'53" |
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