21.0 km | 01:58:01 | 05:36/km日期: 2017-10-12 05:28 - 平均心率: 144 - 卡路里: 1023 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 05'16" / 04'45" / 04'40" / 04'46" / 04'53" / 04'48" / 04'41" / 04'50" / 04'54" / 04'52" / 07'27" / 05'20" / 09'53" / 05'28" / 05'19" / 05'48" / 07'14" / 05'27" / 05'08" / 06'46" / 05'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'36") | 1000 / 1000 |
| 2 | | 04'45" (+00'06") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'45" (+00'06") | 1000 / 4000 |
| 5 | | 04'52" (+00'13") | 1000 / 5000 |
| 6 | | 04'47" (+00'08") | 1000 / 6000 |
| 7 | | 04'41" (+00'02") | 1000 / 7000 |
| 8 | | 04'49" (+00'10") | 1000 / 8000 |
| 9 | | 04'54" (+00'15") | 1000 / 9000 |
| 10 | | 04'51" (+00'12") | 1000 / 10000 |
| 11 | | 07'27" (+02'48") | 1000 / 11000 |
| 12 | | 05'19" (+00'40") | 1000 / 12000 |
| 13 | | 09'53" (+05'14") | 1000 / 13000 |
| 14 | | 05'27" (+00'48") | 1000 / 14000 |
| 15 | | 05'19" (+00'40") | 1000 / 15000 |
| 16 | | 05'47" (+01'08") | 1000 / 16000 |
| 17 | | 07'14" (+02'35") | 1000 / 17000 |
| 18 | | 05'26" (+00'47") | 1000 / 18000 |
| 19 | | 05'08" (+00'29") | 1000 / 19000 |
| 20 | | 06'45" (+02'06") | 1000 / 20000 |
| 21 | | 05'42" (+01'03") | 1000 / 21000 |
| 22 | | 03'58" | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
406.05 km 
超跑丫拖3代進階款 白(38) 累積 :
741.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'45" | 00:10'01" |
| 3 | 04'40" | 00:14'41" |
| 4 | 04'46" | 00:19'27" |
| 5 | 04'53" | 00:24'20" |
| 6 | 04'48" | 00:29'08" |
| 7 | 04'41" | 00:33'49" |
| 8 | 04'50" | 00:38'39" |
| 9 | 04'54" | 00:43'33" |
| 10 | 04'52" | 00:48'25" |
| 11 | 07'27" | 00:55'52" |
| 12 | 05'20" | 01:01'12" |
| 13 | 09'53" | 01:11'05" |
| 14 | 05'28" | 01:16'33" |
| 15 | 05'19" | 01:21'52" |
| 16 | 05'48" | 01:27'40" |
| 17 | 07'14" | 01:34'54" |
| 18 | 05'27" | 01:40'21" |
| 19 | 05'08" | 01:45'29" |
| 20 | 06'46" | 01:52'15" |
| 21 | 05'42" | 01:57'57" |
| 21.0 | 03'27" | 01:58'01" |
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