11.1 km | 01:08:06 | 06:08/km日期: 2017-09-19 19:35 - 平均心率: 160 - 卡路里: 510 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 06'05" / 06'02" / 05'43" / 05'33" / 05'30" / 07'46" / 05'37" / 07'34" / 05'27" / 07'12" / 05'16" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'43") | 1000 / 1000 |
| 2 | | 06'01" (+00'40") | 1000 / 2000 |
| 3 | | 06'13" (+00'52") | 14 / 2014 |
| 4 | | 05'42" (+00'21") | 420 / 2434 |
| 5 | | 05'41" (+00'20") | 387 / 2821 |
| 6 | | 05'33" (+00'12") | 407 / 3228 |
| 7 | | 05'27" (+00'06") | 407 / 3636 |
| 8 | | 05'32" (+00'11") | 407 / 4043 |
| 9 | | 05'41" (+00'20") | 400 / 4443 |
| 10 | | 05'29" (+00'08") | 415 / 4859 |
| 11 | | 05'21" | 404 / 5263 |
| 12 | | 01:09'42" (+04'21") | 33 / 5297 |
| 13 | | 05'50" (+00'29") | 396 / 5693 |
| 14 | | 05'35" (+00'14") | 403 / 6097 |
| 15 | | 05'43" (+00'22") | 399 / 6497 |
| 16 | | 05'33" (+00'12") | 403 / 6900 |
| 17 | | 05'30" (+00'09") | 403 / 7304 |
| 18 | | 01:10'57" (+05'36") | 29 / 7333 |
| 19 | | 05'37" (+00'16") | 805 / 8139 |
| 20 | | 05'28" (+00'07") | 418 / 8558 |
| 21 | | 05'27" (+00'06") | 391 / 8949 |
| 22 | | 05'40" (+00'19") | 388 / 9338 |
| 23 | | 05'47" (+00'26") | 67 / 9405 |
| 24 | | 27'43" (+22'22") | 65 / 9471 |
| 25 | | 05'44" (+00'23") | 394 / 9865 |
| 26 | | 05'39" (+00'18") | 401 / 10266 |
| 27 | | 05'27" (+00'06") | 404 / 10671 |
| 28 | | 04'43" | 414 / 11085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 44.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'02" | 00:12'07" |
| 3 | 05'43" | 00:17'50" |
| 4 | 05'33" | 00:23'23" |
| 5 | 05'30" | 00:28'53" |
| 6 | 07'46" | 00:36'39" |
| 7 | 05'37" | 00:42'16" |
| 8 | 07'34" | 00:49'50" |
| 9 | 05'27" | 00:55'17" |
| 10 | 07'12" | 01:02'29" |
| 11 | 05'16" | 01:07'45" |
| 11.1 | 04'16" | 01:08'07" |
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