37.0 km | 04:40:22 | 07:35/km日期: 2017-10-09 06:08 - 總爬升: 1350 m - 地點: 霧台 - 天氣: 晴朗 - 平均心率: 148 - 卡路里: 1995 Cal - 總步數: 51098 - 平均步頻: 182 - 平均步幅: 72 cm - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 07'24" / 07'25" / 08'20" / 07'40" / 07'15" / 07'44" / 06'38" / 06'20" / 05'58" / 06'20" / 07'17" / 07'19" / 08'00" / 07'40" / 07'43" / 08'13" / 08'10" / 09'47" / 12'08" / 07'25" / 08'15" / 06'50" / 05'46" / 05'53" / 05'38" / 06'28" / 06'38" / 07'19" / 07'13" / 08'00" / 10'00" / 07'42" / 07'20" / 06'47" / 06'51" / 06'55" / 07'33" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+01'42") | 1001 / 1001 | 176 / 76 |
| 2 | | 07'23" (+01'41") | 1004 / 2005 | 181 / 74 |
| 3 | | 08'19" (+02'37") | 1000 / 3005 | 180 / 66 |
| 4 | | 07'38" (+01'56") | 1002 / 4008 | 184 / 70 |
| 5 | | 07'15" (+01'33") | 1011 / 5019 | 186 / 73 |
| 6 | | 07'56" (+02'14") | 1007 / 6026 | 187 / 67 |
| 7 | | 06'35" (+00'53") | 1005 / 7032 | 184 / 82 |
| 8 | | 06'20" (+00'38") | 1009 / 8041 | 182 / 86 |
| 9 | | 06'20" (+00'38") | 1009 / 9050 | 185 / 84 |
| 10 | | 06'23" (+00'41") | 1000 / 10051 | 183 / 85 |
| 11 | | 07'27" (+01'45") | 1001 / 11053 | 185 / 72 |
| 12 | | 07'36" (+01'54") | 1003 / 12056 | 179 / 73 |
| 13 | | 07'54" (+02'12") | 1001 / 13058 | 177 / 71 |
| 14 | | 07'47" (+02'05") | 1006 / 14064 | 182 / 70 |
| 15 | | 07'40" (+01'58") | 1008 / 15073 | 178 / 72 |
| 16 | | 08'32" (+02'50") | 1007 / 16080 | 176 / 66 |
| 17 | | 08'35" (+02'53") | 1003 / 17083 | 186 / 62 |
| 18 | | 10'39" (+04'57") | 1006 / 18089 | 185 / 50 |
| 19 | | 11'21" (+05'39") | 1003 / 19093 | 208 / 42 |
| 20 | | 07'19" (+01'37") | 1000 / 20093 | 173 / 78 |
| 21 | | 09'45" (+04'03") | 1001 / 21095 | 148 / 69 |
| 22 | | 06'11" (+00'29") | 1009 / 22104 | 179 / 89 |
| 23 | | 05'42" | 1007 / 23112 | 183 / 95 |
| 24 | | 05'44" (+00'02") | 1003 / 24115 | 184 / 94 |
| 25 | | 05'44" (+00'02") | 1010 / 25125 | 183 / 94 |
| 26 | | 07'08" (+01'26") | 1004 / 26130 | 181 / 77 |
| 27 | | 07'29" (+01'47") | 1008 / 27138 | 178 / 74 |
| 28 | | 06'25" (+00'43") | 1002 / 28141 | 183 / 84 |
| 29 | | 08'11" (+02'29") | 1000 / 29141 | 191 / 63 |
| 30 | | 09'12" (+03'30") | 1002 / 30144 | 184 / 58 |
| 31 | | 08'59" (+03'17") | 1008 / 31152 | 208 / 53 |
| 32 | | 07'25" (+01'43") | 1002 / 32155 | 176 / 76 |
| 33 | | 06'59" (+01'17") | 1007 / 33162 | 175 / 81 |
| 34 | | 06'45" (+01'03") | 1000 / 34163 | 174 / 84 |
| 35 | | 07'03" (+01'21") | 1003 / 35167 | 170 / 83 |
| 36 | | 08'00" (+02'18") | 1001 / 36168 | 175 / 71 |
| 37 | | 05'58" (+00'16") | 960 / 37128 | 181 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
178.88 km 
母子鱷魚ㄚ拖 三代軍綠色 累積 :
697.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'25" | 00:14'49" |
| 3 | 08'20" | 00:23'09" |
| 4 | 07'40" | 00:30'49" |
| 5 | 07'15" | 00:38'04" |
| 6 | 07'44" | 00:45'48" |
| 7 | 06'38" | 00:52'26" |
| 8 | 06'20" | 00:58'46" |
| 9 | 05'58" | 01:04'44" |
| 10 | 06'20" | 01:11'04" |
| 11 | 07'17" | 01:18'21" |
| 12 | 07'19" | 01:25'40" |
| 13 | 08'00" | 01:33'40" |
| 14 | 07'40" | 01:41'20" |
| 15 | 07'43" | 01:49'03" |
| 16 | 08'13" | 01:57'16" |
| 17 | 08'10" | 02:05'26" |
| 18 | 09'47" | 02:15'13" |
| 19 | 12'08" | 02:27'21" |
| 20 | 07'25" | 02:34'46" |
| 21 | 08'15" | 02:43'01" |
| 22 | 06'50" | 02:49'51" |
| 23 | 05'46" | 02:55'37" |
| 24 | 05'53" | 03:01'30" |
| 25 | 05'38" | 03:07'08" |
| 26 | 06'28" | 03:13'36" |
| 27 | 06'38" | 03:20'14" |
| 28 | 07'19" | 03:27'33" |
| 29 | 07'13" | 03:34'46" |
| 30 | 08'00" | 03:42'46" |
| 31 | 10'00" | 03:52'46" |
| 32 | 07'42" | 04:00'28" |
| 33 | 07'20" | 04:07'48" |
| 34 | 06'47" | 04:14'35" |
| 35 | 06'51" | 04:21'26" |
| 36 | 06'55" | 04:28'21" |
| 37 | 07'33" | 04:35'54" |
| 37.0 | -112'-30" | 04:40'22" |
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