10.0 km | 01:09:00 | 06:54/km日期: 2017-10-11 20:09 - 總爬升: 317 m - 平均心率: 139 - 卡路里: 590 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 06'54" / 08'38" / 07'12" / 06'59" / 07'33" / 07'00" / 08'16" / 06'03" / 06'30" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'34") | 1542 / 1542 |
| 2 | | 05'51" (+00'30") | 992 / 2535 |
| 3 | | 07'53" (+02'32") | 954 / 3489 |
| 4 | | 05'59" (+00'38") | 986 / 4476 |
| 5 | | 08'16" (+02'55") | 906 / 5383 |
| 6 | | 06'28" (+01'07") | 927 / 6310 |
| 7 | | 08'42" (+03'21") | 938 / 7248 |
| 8 | | 05'21" | 887 / 8136 |
| 9 | | 06'45" (+01'24") | 1834 / 9970 |
| 10 | | 10'50" (+05'29") | 18 / 9988 |
| 11 | | 05:57'21" (+52'00") | 0 / 9988 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 156.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 08'38" | 00:15'32" |
| 3 | 07'12" | 00:22'44" |
| 4 | 06'59" | 00:29'43" |
| 5 | 07'33" | 00:37'16" |
| 6 | 07'00" | 00:44'16" |
| 7 | 08'16" | 00:52'32" |
| 8 | 06'03" | 00:58'35" |
| 9 | 06'30" | 01:05'05" |
| 10.0 | 06'50" | 01:11'51" |
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