16.5 km | 01:30:43 | 05:30/km日期: 2017-10-06 20:04 - 總爬升: 218 m - 卡路里: 1123 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 06'03" / 05'48" / 05'58" / 05'18" / 05'29" / 05'19" / 05'21" / 05'36" / 06'15" / 05'30" / 05'28" / 05'45" / 05'04" / 05'15" / 05'08" / 05'02" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'01") | 1000 / 1000 |
| 2 | | 05'48" (+00'46") | 1000 / 2000 |
| 3 | | 05'58" (+00'56") | 1000 / 3000 |
| 4 | | 05'17" (+00'15") | 1000 / 4000 |
| 5 | | 05'29" (+00'27") | 1000 / 5000 |
| 6 | | 05'18" (+00'16") | 1000 / 6000 |
| 7 | | 05'21" (+00'19") | 1000 / 7000 |
| 8 | | 05'36" (+00'34") | 1000 / 8000 |
| 9 | | 06'08" (+01'06") | 1000 / 9000 |
| 10 | | 05'36" (+00'34") | 1000 / 10000 |
| 11 | | 05'27" (+00'25") | 1000 / 11000 |
| 12 | | 05'45" (+00'43") | 1000 / 12000 |
| 13 | | 05'04" (+00'02") | 1000 / 13000 |
| 14 | | 05'15" (+00'13") | 1000 / 14000 |
| 15 | | 05'07" (+00'05") | 1000 / 15000 |
| 16 | | 05'02" | 1000 / 16000 |
| 17 | | 05'03" (+00'01") | 472 / 16472 |
10月累積里程 : 171.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'48" | 00:11'51" |
| 3 | 05'58" | 00:17'49" |
| 4 | 05'18" | 00:23'07" |
| 5 | 05'29" | 00:28'36" |
| 6 | 05'19" | 00:33'55" |
| 7 | 05'21" | 00:39'16" |
| 8 | 05'36" | 00:44'52" |
| 9 | 06'15" | 00:51'07" |
| 10 | 05'30" | 00:56'37" |
| 11 | 05'28" | 01:02'05" |
| 12 | 05'45" | 01:07'50" |
| 13 | 05'04" | 01:12'54" |
| 14 | 05'15" | 01:18'09" |
| 15 | 05'08" | 01:23'17" |
| 16 | 05'02" | 01:28'19" |
| 16.5 | 05'04" | 01:30'43" |
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