9.7 km | 01:20:47 | 08:20/km日期: 2017-10-04 06:04 - 總爬升: 188 m - 平均心率: 145 - 卡路里: 598 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 06'20" / 06'50" / 06'03" / 06'05" / 06'53" / 11'37" / 10'38" / 11'10" / 71'35" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'33") | 255 / 255 |
| 2 | | 06'30" (+00'28") | 1000 / 1255 |
| 3 | | 06'32" (+00'30") | 1000 / 2255 |
| 4 | | 06'02" | 1000 / 3255 |
| 5 | | 06'08" (+00'06") | 1000 / 4255 |
| 6 | | 08'09" (+02'07") | 1000 / 5255 |
| 7 | | 11'27" (+05'25") | 1000 / 6255 |
| 8 | | 10'52" (+04'50") | 1000 / 7255 |
| 9 | | 10'51" (+04'49") | 1000 / 8254 |
| 10 | | 08'35" (+02'33") | 1000 / 9254 |
| 11 | | 09'06" (+03'04") | 432 / 9687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 367.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'50" | 00:13'10" |
| 3 | 06'03" | 00:19'13" |
| 4 | 06'05" | 00:25'18" |
| 5 | 06'53" | 00:32'11" |
| 6 | 11'37" | 00:43'48" |
| 7 | 10'38" | 00:54'26" |
| 8 | 11'10" | 01:05'36" |
| 9 | 71'35" | 02:17'11" |
| 9.7 | 08'24" | 02:22'58" |
展開計圈分析
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