10.0 km | 01:17:19 | 07:42/km日期: 2017-10-05 19:07 - 卡路里: 514 Cal - 平均步頻: 170
Pace: 07'45" / 07'54" / 07'37" / 07'11" / 10'29" / 07'14" / 07'36" / 06'59" / 06'48" / 07'32" / 193'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+01'47") | 400 / 400 |
2 | | 07'20" (+00'42") | 400 / 800 |
3 | | 07'04" (+00'26") | 400 / 1200 |
4 | | 07'14" (+00'36") | 400 / 1600 |
5 | | 08'57" (+02'19") | 400 / 2000 |
6 | | 07'24" (+00'46") | 400 / 2400 |
7 | | 07'45" (+01'07") | 400 / 2800 |
8 | | 07'14" (+00'36") | 400 / 3199 |
9 | | 07'22" (+00'44") | 400 / 3599 |
10 | | 07'13" (+00'35") | 400 / 3999 |
11 | | 07'16" (+00'38") | 400 / 4399 |
12 | | 15'29" (+08'51") | 400 / 4800 |
13 | | 07'06" (+00'28") | 400 / 5200 |
14 | | 07'15" (+00'37") | 400 / 5600 |
15 | | 07'10" (+00'32") | 400 / 6000 |
16 | | 07'29" (+00'51") | 400 / 6400 |
17 | | 07'52" (+01'14") | 400 / 6800 |
18 | | 07'39" (+01'01") | 400 / 7200 |
19 | | 06'41" (+00'03") | 400 / 7600 |
20 | | 06'43" (+00'05") | 400 / 8000 |
21 | | 06'47" (+00'09") | 400 / 8400 |
22 | | 07'01" (+00'23") | 400 / 8800 |
23 | | 06'54" (+00'16") | 400 / 9200 |
24 | | 08'27" (+01'49") | 400 / 9600 |
25 | | 06'38" | 400 / 10000 |
26 | | 07'10" (+00'32") | 38 / 10038 |
10月累積里程 :
43.23 km Nike 🍊air zoom structure18 累積 :
340.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'54" | 00:15'39" |
3 | 07'37" | 00:23'16" |
4 | 07'11" | 00:30'27" |
5 | 10'29" | 00:40'56" |
6 | 07'14" | 00:48'10" |
7 | 07'36" | 00:55'46" |
8 | 06'59" | 01:02'45" |
9 | 06'48" | 01:09'33" |
10 | 07'32" | 01:17'05" |
10.0 | 202'13" | 01:24'49" |