12.2 km | 01:09:42 | 05:41/km日期: 2017-10-07 11:48 - 平均心率: 185 - 卡路里: 847 Cal - 平均步頻: 172
Pace: 04'11" / 05'49" / 05'45" / 05'44" / 05'44" / 05'45" / 05'51" / 05'36" / 05'30" / 05'38" / 05'36" / 05'22" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'50") | 1000 / 1000 |
| 2 | | 05'49" (+00'27") | 1000 / 2000 |
| 3 | | 05'45" (+00'23") | 1000 / 3000 |
| 4 | | 05'43" (+00'21") | 1000 / 4000 |
| 5 | | 05'43" (+00'21") | 1000 / 5000 |
| 6 | | 05'44" (+00'22") | 1000 / 6000 |
| 7 | | 05'51" (+00'29") | 1000 / 7000 |
| 8 | | 05'35" (+00'13") | 1000 / 8000 |
| 9 | | 05'30" (+00'08") | 1000 / 9000 |
| 10 | | 05'37" (+00'15") | 1000 / 10000 |
| 11 | | 05'36" (+00'14") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 04'43" | 247 / 12247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 143.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 05'49" | 00:10'00" |
| 3 | 05'45" | 00:15'45" |
| 4 | 05'44" | 00:21'29" |
| 5 | 05'44" | 00:27'13" |
| 6 | 05'45" | 00:32'58" |
| 7 | 05'51" | 00:38'49" |
| 8 | 05'36" | 00:44'25" |
| 9 | 05'30" | 00:49'55" |
| 10 | 05'38" | 00:55'33" |
| 11 | 05'36" | 01:01'09" |
| 12 | 05'22" | 01:06'31" |
| 12.2 | 04'42" | 01:07'41" |
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