16.0 km | 01:29:18 | 05:34/km日期: 2017-10-04 15:17 - 總爬升: 222 m - 卡路里: 1015 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'32" / 05'32" / 05'41" / 05'41" / 05'41" / 05'38" / 05'55" / 05'29" / 05'38" / 05'32" / 05'33" / 05'26" / 05'28" / 05'31" / 05'34" / 05'18" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'14") | 1000 / 1000 |
| 2 | | 05'32" (+00'15") | 1000 / 2000 |
| 3 | | 05'40" (+00'23") | 1000 / 3000 |
| 4 | | 05'40" (+00'23") | 1000 / 4000 |
| 5 | | 05'41" (+00'24") | 1000 / 5000 |
| 6 | | 05'37" (+00'20") | 1000 / 6000 |
| 7 | | 05'55" (+00'38") | 1000 / 7000 |
| 8 | | 05'28" (+00'11") | 1000 / 8000 |
| 9 | | 05'38" (+00'21") | 1000 / 9000 |
| 10 | | 05'31" (+00'14") | 1000 / 10000 |
| 11 | | 05'33" (+00'16") | 1000 / 11000 |
| 12 | | 05'26" (+00'09") | 1000 / 12000 |
| 13 | | 05'27" (+00'10") | 1000 / 13000 |
| 14 | | 05'30" (+00'13") | 1000 / 14000 |
| 15 | | 05'34" (+00'17") | 1000 / 15000 |
| 16 | | 05'17" | 1000 / 16000 |
| 17 | | 06'38" (+01'21") | 22 / 16022 |
10月累積里程 : 143.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'32" | 00:11'04" |
| 3 | 05'41" | 00:16'45" |
| 4 | 05'41" | 00:22'26" |
| 5 | 05'41" | 00:28'07" |
| 6 | 05'38" | 00:33'45" |
| 7 | 05'55" | 00:39'40" |
| 8 | 05'29" | 00:45'09" |
| 9 | 05'38" | 00:50'47" |
| 10 | 05'32" | 00:56'19" |
| 11 | 05'33" | 01:01'52" |
| 12 | 05'26" | 01:07'18" |
| 13 | 05'28" | 01:12'46" |
| 14 | 05'31" | 01:18'17" |
| 15 | 05'34" | 01:23'51" |
| 16 | 05'18" | 01:29'09" |
| 16.0 | 06'48" | 01:29'18" |
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