15.3 km | 01:17:56 | 05:05/km日期: 2017-10-09 07:14 - 地點: 台中Kun Hotel - 天氣: 冷氣房 - 平均心率: 149 - 卡路里: 694 Cal - 平均步頻: 178
Pace: 05'22" / 05'08" / 05'14" / 05'14" / 05'04" / 04'56" / 05'46" / 05'10" / 04'49" / 04'44" / 05'02" / 05'00" / 05'08" / 05'07" / 05'07" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'39") | 1000 / 1000 |
| 2 | | 05'08" (+00'25") | 1000 / 2000 |
| 3 | | 05'14" (+00'31") | 1000 / 3000 |
| 4 | | 05'13" (+00'30") | 1000 / 4000 |
| 5 | | 05'04" (+00'21") | 1000 / 5000 |
| 6 | | 04'56" (+00'13") | 1000 / 6000 |
| 7 | | 05'15" (+00'32") | 1000 / 7000 |
| 8 | | 05'10" (+00'27") | 1000 / 8000 |
| 9 | | 04'49" (+00'06") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 05'02" (+00'19") | 1000 / 11000 |
| 12 | | 04'59" (+00'16") | 1000 / 12000 |
| 13 | | 05'07" (+00'24") | 1000 / 13000 |
| 14 | | 05'06" (+00'23") | 1000 / 14000 |
| 15 | | 05'06" (+00'23") | 1000 / 15000 |
| 16 | | 05'17" (+00'34") | 300 / 15300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
307.04 km 
nike air zoom Pegasus 34 累積 :
1348.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'08" | 00:10'30" |
| 3 | 05'14" | 00:15'44" |
| 4 | 05'14" | 00:20'58" |
| 5 | 05'04" | 00:26'02" |
| 6 | 04'56" | 00:30'58" |
| 7 | 05'46" | 00:36'44" |
| 8 | 05'10" | 00:41'54" |
| 9 | 04'49" | 00:46'43" |
| 10 | 04'44" | 00:51'27" |
| 11 | 05'02" | 00:56'29" |
| 12 | 05'00" | 01:01'29" |
| 13 | 05'08" | 01:06'37" |
| 14 | 05'07" | 01:11'44" |
| 15 | 05'07" | 01:16'51" |
| 15.3 | 05'15" | 01:18'26" |
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