20.0 km | 02:26:18 | 07:18/km日期: 2017-10-10 18:05 - 平均心率: 149 - 卡路里: 1063 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 06'28" / 06'44" / 06'53" / 07'02" / 07'06" / 07'26" / 06'51" / 07'03" / 06'58" / 07'14" / 07'05" / 08'03" / 07'11" / 07'16" / 07'44" / 07'38" / 08'03" / 09'32" / 08'02" / 08'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 397 / 397 |
| 2 | | 06'24" (+00'07") | 400 / 798 |
| 3 | | 06'41" (+00'24") | 396 / 1194 |
| 4 | | 06'47" (+00'30") | 397 / 1591 |
| 5 | | 06'48" (+00'31") | 403 / 1995 |
| 6 | | 06'41" (+00'24") | 399 / 2395 |
| 7 | | 06'56" (+00'39") | 400 / 2796 |
| 8 | | 07'02" (+00'45") | 397 / 3193 |
| 9 | | 07'00" (+00'43") | 399 / 3593 |
| 10 | | 06'58" (+00'41") | 400 / 3993 |
| 11 | | 07'07" (+00'50") | 398 / 4392 |
| 12 | | 07'00" (+00'43") | 402 / 4794 |
| 13 | | 07'04" (+00'47") | 399 / 5193 |
| 14 | | 07'03" (+00'46") | 399 / 5593 |
| 15 | | 06'51" (+00'34") | 401 / 5994 |
| 16 | | 06'49" (+00'32") | 403 / 6398 |
| 17 | | 06'56" (+00'39") | 398 / 6796 |
| 18 | | 07'12" (+00'55") | 393 / 7190 |
| 19 | | 07'01" (+00'44") | 395 / 7586 |
| 20 | | 06'58" (+00'41") | 399 / 7985 |
| 21 | | 07'02" (+00'45") | 393 / 8379 |
| 22 | | 06'58" (+00'41") | 401 / 8780 |
| 23 | | 07'09" (+00'52") | 403 / 9183 |
| 24 | | 07'05" (+00'48") | 403 / 9587 |
| 25 | | 07'08" (+00'51") | 404 / 9991 |
| 26 | | 07'08" (+00'51") | 401 / 10393 |
| 27 | | 07'11" (+00'54") | 397 / 10790 |
| 28 | | 07'13" (+00'56") | 399 / 11190 |
| 29 | | 07'14" (+00'57") | 401 / 11592 |
| 30 | | 07'16" (+00'59") | 399 / 11992 |
| 31 | | 07'00" (+00'43") | 406 / 12398 |
| 32 | | 07'20" (+01'03") | 398 / 12797 |
| 33 | | 07'15" (+00'58") | 403 / 13200 |
| 34 | | 07'17" (+01'00") | 400 / 13600 |
| 35 | | 07'15" (+00'58") | 403 / 14004 |
| 36 | | 07'37" (+01'20") | 399 / 14404 |
| 37 | | 07'46" (+01'29") | 395 / 14799 |
| 38 | | 07'44" (+01'27") | 399 / 15199 |
| 39 | | 07'38" (+01'21") | 402 / 15602 |
| 40 | | 07'46" (+01'29") | 398 / 16000 |
| 41 | | 07'43" (+01'26") | 403 / 16403 |
| 42 | | 07'54" (+01'37") | 406 / 16810 |
| 43 | | 07'56" (+01'39") | 403 / 17213 |
| 44 | | 08'01" (+01'44") | 406 / 17620 |
| 45 | | 08'28" (+02'11") | 397 / 18018 |
| 46 | | 08'12" (+01'55") | 398 / 18416 |
| 47 | | 08'10" (+01'53") | 406 / 18823 |
| 48 | | 08'00" (+01'43") | 399 / 19222 |
| 49 | | 08'42" (+02'25") | 393 / 19616 |
| 50 | | 08'13" (+01'56") | 404 / 20021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 173.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'44" | 00:13'12" |
| 3 | 06'53" | 00:20'05" |
| 4 | 07'02" | 00:27'07" |
| 5 | 07'06" | 00:34'13" |
| 6 | 07'26" | 00:41'39" |
| 7 | 06'51" | 00:48'30" |
| 8 | 07'03" | 00:55'33" |
| 9 | 06'58" | 01:02'31" |
| 10 | 07'14" | 01:09'45" |
| 11 | 07'05" | 01:16'50" |
| 12 | 08'03" | 01:24'53" |
| 13 | 07'11" | 01:32'04" |
| 14 | 07'16" | 01:39'20" |
| 15 | 07'44" | 01:47'04" |
| 16 | 07'38" | 01:54'42" |
| 17 | 08'03" | 02:02'45" |
| 18 | 09'32" | 02:12'17" |
| 19 | 08'02" | 02:20'19" |
| 20 | 08'28" | 02:28'47" |
| 20.0 | 05'33" | 02:28'54" |
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