10.0 km | 01:09:29 | 06:56/km日期: 2017-10-10 07:31 - 平均心率: 152 - 卡路里: 746 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 07'21" / 06'40" / 06'45" / 07'04" / 07'59" / 07'06" / 06'49" / 07'10" / 07'04" / 06'58" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'41") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 06'44" (+00'05") | 1000 / 3000 |
| 4 | | 07'04" (+00'25") | 1000 / 4000 |
| 5 | | 06'48" (+00'09") | 1000 / 5000 |
| 6 | | 07'06" (+00'27") | 1000 / 6000 |
| 7 | | 06'49" (+00'10") | 1000 / 7000 |
| 8 | | 07'09" (+00'30") | 1000 / 8000 |
| 9 | | 06'44" (+00'05") | 1000 / 9000 |
| 10 | | 06'56" (+00'17") | 1000 / 10000 |
| 11 | | 05'27" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 252.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'40" | 00:14'01" |
| 3 | 06'45" | 00:20'46" |
| 4 | 07'04" | 00:27'50" |
| 5 | 07'59" | 00:35'49" |
| 6 | 07'06" | 00:42'55" |
| 7 | 06'49" | 00:49'44" |
| 8 | 07'10" | 00:56'54" |
| 9 | 07'04" | 01:03'58" |
| 10 | 06'58" | 01:10'56" |
| 10.0 | 04'24" | 01:10'59" |
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